Alice's Training Blog

Saturday - July 17

Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swim clinic. Drills on entering in a mass start, rounding buoys and exiting to the beach. Very helpful!

Bike
  • 5h 33m 53s
  • 97.46 miles
  • 17.51 Mi/hr

Did YOU have a good workout today? *I* had a good workout today!

Run
  • 21m 14s
  • 2.01 miles
  • 10m 34s /Mi
Awesome course preview day.
Swim clinic in Lake Erie.
Bike - two loops of course. My "B Group" got all excited and went too fast. Most were doing only one loop anyway. I quickly let myself get dropped and did the majority of the ride alone. The entire second loop I was completely alone. I'm very proud to have been able to do that. The wind really picked up on the second loop.
Then I did a little transition run - 2 miles. I had to slow myself down. My pace off the bike was 9/min/mi.
Then I had the most enormous sandwich ever. A cheeseburger with a fried egg and bacon on it. I can't believe I ate that.

Then drove back home. Very pleased with my day overall. Felt good after the bike. Last time I felt miserable. Went slightly faster, too, which is way faster considering I drafted the whole time last ride.

Friday - July 16

Thursday - July 15

Bike
  • 1h 25m 41s
  • 23.75 miles
  • 16.63 Mi/hr

Group was slow today.

Run
  • 1h 01m 09s
  • 6.36 miles
  • 09m 37s /Mi

Good run. 88 degrees. Actually walked a few yards a couple times. I'm not all the way recovered, and I can always feel that the most in the heat.

Wednesday - July 14

Swim
  • 1h 30m
  • -----
  • -----

Dock to building.
Building to island, around island.
Back to building.
To point.
Point to island.
Island to beach.
Beach to dock.

Run
  • 1h 00m 16s
  • 5.42 miles
  • 11m 07s /Mi

Pushing both kids in jogger. New shoes.

Tuesday - July 13

Bike
  • 1h 20m 02s
  • 22.03 miles
  • 16.52 Mi/hr

On trainer in the garage. Group ride canceled. HR wrong. Needs new battery.

Run
  • 30m 21s
  • 3.07 miles
  • 09m 53s /Mi

Easy run down to the path, south, and back.

Monday - July 12

Swim
  • 22m
  • 800.00 yards
  • 02m 45s /100 yards

Sigh. Driving to the quarry, I saw lightening ahead of me. Got off the freeway, turned around, and hauled a*s eastward, hoping I could get in 30 minutes in the YMCA pool before they noticed the lightening. I got in 22 minutes before they saw it and cleared the pool. Oh well. I was able to get in a good set of catch-up drills.

Run
  • 30m
  • 3.14 miles
  • 09m 33s /Mi

Just a little 30- minute run to get the kinks out after my Saturday race.

Sport
  • Stretching
  • 25m

Stretching and foam roller after my short run.

Sunday - July 11

ahohl's Training Log


 July 2010 
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