Bike

• 1h 24m 42s
• 23.83 miles
• 16.88 Mi/hr

Nice ride today. 2/3rds of us are tapering, so no one was killing themselves today, but we still finished in less than 1:25.

Run

• 30m 25s
• 3.39 miles
• 08m 58s /Mi

Nice chilled out run. Easy, easy. Nobody's looking to get hurt today.
Still did a little kick at the end though.

Swim

• 1h 04m
• 3200.00 yards
• 02m /100 yards

Took it out easy. Circled the rock island efficiently. Took it back to the building easy. Found someone to go a little farther after that, and really poured it on. It was great to feel that kind of speed. I was making wake! Got to the point about 30% faster than my buddy, to the point where he popped up and asked if I wanted to go ahead and come back so we wouldn't be late for the run. Nice!

Run

• 44m 58s
• 4.70 miles
• 09m 34s /Mi

Good run with Doc and Carla. We did the hills in Grandview.
HR monitor obviously needs new battery.

Bike

• 1h 21m
• 23.48 miles
• 17.39 Mi/hr

Good ride. Gorgeous morning. We had 5 people today. I'm not worried about getting dropped anymore. But I'm certainly working hard!

Run

• 27m 03s
• 3.69 miles
• 07m 19s /Mi

Not sure this speed is physically possible, but I've never had the Garmin err on the side of faster than I'm really going. Hmmm. I was blabbing my mouth off and looked down and I was doing a 7:30 at that point. Thought I slowed it down after that. Not sure how I could have done this time. Not without exceeding 185 on heartrate. I didn't even go over 170. Mike said we were going really fast, though. But he could still talk some.

Bike

• 2h 35m 03s
• 46.00 miles
• 17.80 Mi/hr

Rode with Justin around New Albany and Hoover areas. Great day for a ride, but very humid, even at sunrise.

Bike #1

• 1h 00m
• 16.00 miles
• 16.00 Mi/hr

Bike to start of self-supported tri.

Swim

• 50m
• 2300.00 yards
• 02m 10s /100 yards

Slow easy swim. I was able to keep my normal pace with less effort since I was warmed up from biking there. Wow, I guess that's why people warm up! LOL!

Bike #2

• 1h 40m
• 32.00 miles
• 19.20 Mi/hr

Extremely hard bike. I felt good but was pushing it. I was determined to stay with my pace group. I was confident I would. We had a real pace line of four, and actually took turns pulling. It was really cool!! I knew I'd pay for the pace later on the run. I was pleased I didn't fall apart.

Run

• 1h 00m
• 6.00 miles
• 10m /Mi

It was a hot one! Most of the cyclists didn't do the run. A few looked strong. A few fell off. I was the only woman to finish the whole run. I was the first person back from my pace group.

Bike

• 3h 15m
• 56.88 miles
• 17.50 Mi/hr

Rode with Justin. Left Garmin at work, dammit.
We had a good pace, though I was drafting almost the whole time. Did a couple climbs. Normal route. Beautiful day.