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View albumAlice's Training Blog
September 12
September 11
Run
- 25m
- -----
- -----
Not really sure how long I ran. Just went out and down the path with no watch, no pace. Just feeling good.
September 10
September 9
Run
- 31m 33s
- 3.27 miles
- 09m 39s /Mi
Easy run with some pickups thrown in.
At mile 2.25, I stepped on a nut and twisted my ankle. Figures! I'll be fine.
Sport
- Yoga
- 50m
September 8
Bike
- 1h 00m 28s
- 16.06 miles
- 15.94 Mi/hr
Loops, near home. Checking out race wheels, brakes, etc.
Lots of gear changes. Everything seems OK except the brakes are pulsing weird. Like the wheels aren't true or something.
September 7
Swim
- 45m
- 2000.00 yards
- 02m 15s /100 yards
400 swim
300 pull
200 kick
5 x 200 on the 3:30 total interval. so 3:15 with :15 rest. Not too shabby!
100 cooldown
September 6
Run
- 1h 00m 51s
- 6.72 miles
- 09m 03s /Mi
Felt very good. Doc drove over and ran it with me. It was nice having company.
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39 of 83 women. 10 of 19 women in my age group; 1:20:04 SWIM; 6:37:21 BIKE with average speed 16.91 mph (it was windy); 5:20:22 RUN with average pace 12:14 min/mi. (blah) Transition 1 = 6:45, Transition 2 = 8:05. Total = 13:32:37