Columbus,OH 
Today
Sunny High 87FLow 72F
  • Temp: 78F
  • Hum: 82%
  • W: 12mph S
THURSDAY
Sunny
High 88F
Low 69F
FRIDAY
Sunny
High 83F
Low 67F
SATURDAY
Sunny
High 93F
Low 70F
SUNDAY
Sunny
High 86F
Low 69F
Swim
  • 1h 17m
  • 4272.00 yards
  • 01m 48s /100 yards
Bike
  • 6h 37m 04s
  • 111.46 miles
  • 16.84 Mi/hr
Run
  • 5h 20m 50s
  • 25.99 miles
  • 12m 20s /Mi
13:32
39 of 83 women. 10 of 19 women in my age group; 1:20:04 SWIM; 6:37:21 BIKE with average speed 16.91 mph (it was windy); 5:20:22 RUN with average pace 12:14 min/mi. (blah) Transition 1 = 6:45, Transition 2 = 8:05. Total = 13:32:37

Run
  • 25m
  • -----
  • -----

Not really sure how long I ran. Just went out and down the path with no watch, no pace. Just feeling good.

Run
  • 31m 33s
  • 3.27 miles
  • 09m 39s /Mi

Easy run with some pickups thrown in.
At mile 2.25, I stepped on a nut and twisted my ankle. Figures! I'll be fine.

Sport
  • Yoga
  • 50m

Bike
  • 1h 00m 28s
  • 16.06 miles
  • 15.94 Mi/hr

Loops, near home. Checking out race wheels, brakes, etc.
Lots of gear changes. Everything seems OK except the brakes are pulsing weird. Like the wheels aren't true or something.

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

400 swim
300 pull
200 kick

5 x 200 on the 3:30 total interval. so 3:15 with :15 rest. Not too shabby!

100 cooldown

Run
  • 1h 00m 52s
  • 6.72 miles
  • 09m 04s /Mi

Felt very good. Doc drove over and ran it with me. It was nice having company.

alicefoeller's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • YMCA Wildcat Lake Open Water Swim (Swim)
    8/27/2016 Bremerton, Washington
  • Rev3 Maine Half (Triathlon)
    8/28/2016 Old Orchard Beach, Maine
  • Challenge Vietnam (Triathlon)
    9/11/2016 Nha Trang City,
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals