Columbus,OH 
Today
Sunny skies High 75FLow 55F
  • Temp: 66F
  • Hum: 52%
  • W: 13mph SW
WEDNESDAY
Patchy light rain
High 63F
Low 49F
THURSDAY
Light rain shower
High 68F
Low 55F
FRIDAY
Light rain shower
High 65F
Low 54F
SATURDAY
Light rain
High 65F
Low 52F
Swim
  • 1h 17m
  • 4272.00 yards
  • 01m 48s /100 yards
Bike
  • 6h 37m 04s
  • 111.46 miles
  • 16.84 Mi/hr
Run
  • 5h 20m 50s
  • 25.99 miles
  • 12m 20s /Mi
13:32
39 of 83 women. 10 of 19 women in my age group; 1:20:04 SWIM; 6:37:21 BIKE with average speed 16.91 mph (it was windy); 5:20:22 RUN with average pace 12:14 min/mi. (blah) Transition 1 = 6:45, Transition 2 = 8:05. Total = 13:32:37

Run
  • 25m
  • -----
  • -----

Not really sure how long I ran. Just went out and down the path with no watch, no pace. Just feeling good.

Run
  • 31m 33s
  • 3.27 miles
  • 09m 39s /Mi

Easy run with some pickups thrown in.
At mile 2.25, I stepped on a nut and twisted my ankle. Figures! I'll be fine.

Sport
  • Yoga
  • 50m

Bike
  • 1h 00m 28s
  • 16.06 miles
  • 15.94 Mi/hr

Loops, near home. Checking out race wheels, brakes, etc.
Lots of gear changes. Everything seems OK except the brakes are pulsing weird. Like the wheels aren't true or something.

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

400 swim
300 pull
200 kick

5 x 200 on the 3:30 total interval. so 3:15 with :15 rest. Not too shabby!

100 cooldown

Run
  • 1h 00m 52s
  • 6.72 miles
  • 09m 04s /Mi

Felt very good. Doc drove over and ran it with me. It was nice having company.

alicefoeller's Training Log


 September 2010 
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Time
Distance
Time
  • September's totals
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