Run

• 1h 00m 16s
• 6.28 miles
• 09m 36s /Mi

Felt good. It took a lot of mental energy to keep my pace up. I think my default, mindless pace would have been 11:00.
My legs felt good, but it took about 1.5 miles to work all the kinks out.

Swim

• 35m
• -----
• -----

200 warm up
2 x 100
drills
2 x 100
stroke
1 x 100
100 c/d

Strength

• 35m

Run

• 28m 22s
• 3.27 miles
• 08m 40s /Mi

Well, that was an improvement over my 10:30 mile yesterday!
Running with someone really helps.
Went out stupid fast in the first mile until I saw the split, freaked out, and slowed down.