Sport

• Core Training
• 1h 00m

Core class at the Y. This kicked my butt. Lots of hip flexor, ab and glute stuff. My tolerance for discomfort has increased notably, so I was able to finish all the reps and sets. I imagine I will pay for this later tomorrow.

Run

• 38m 34s
• 4.41 miles
• 08m 45s /Mi

Ran with the group in the rain and dark this morning. I forgot I had that extra gear to shift into. It was really nice to be pushed. We were going at an 8:15 pace for awhile a couple times!

Run

• 31m
• 3.42 miles
• 09m 03s /Mi

Time is based off the time of day on my cell phone, minus estimated minutes at a red light. It could be off slightly. I started off fast and slowed down after an uphill portion.

Run

• 1h 00m 16s
• 6.28 miles
• 09m 36s /Mi

Felt good. It took a lot of mental energy to keep my pace up. I think my default, mindless pace would have been 11:00.
My legs felt good, but it took about 1.5 miles to work all the kinks out.

Swim

• 35m
• -----
• -----

200 warm up
2 x 100
drills
2 x 100
stroke
1 x 100
100 c/d

Strength

• 35m