Alice's Training Blog

my training blog my training calendar my training reports
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Columbus,OH 
Today
Thundery outbreaks in nearby High 85FLow 69F
  • Temp: 85F
  • Hum: 55%
  • W: 11mph S
TUESDAY
Patchy rain nearby
High 86F
Low 67F
WEDNESDAY
Moderate or heavy rain shower
High 81F
Low 59F
THURSDAY
Light rain shower
High 73F
Low 44F
FRIDAY
Sunny
High 64F
Low 40F

May 1

Bike #1
  • 52m 36s
  • 13.23 miles
  • 15.09 Mi/hr

Commute to work. Slog. Uphill. Not sure what my other excuse is.

Bike #2
  • 43m 45s
  • 11.00 miles
  • 15.09 Mi/hr

Ride to doc appointment and back to office

Bike #3
  • 37m 25s
  • 9.71 miles
  • 15.57 Mi/hr

Bike commute home. Wet roads.

April 30

Swim
  • 50m
  • 2100.00 yards
  • -----

300 wu
6 x 75 drill
3 x 50 kick
5 x 200
200 cd

April 29

Run
  • 42m 13s
  • 4.47 miles
  • 09m 26s /Mi

Pretty normal run.

April 25

Swim
  • 55m
  • 1100.00 yards
  • 05m /100 yards

Easy workout with lots of drills and some kicking.
Recovery week.

Strength
  • 45m

Stretching and some core and strength stuff.

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ahohl's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals