Run

• 1h 25m 50s
• 8.02 miles
• 10m 42s /Mi

Hot, muggy afternoon and the entire run was trails with VERY tough hills, so I have no problem with the slow average pace. There were some technical parts, too, with muddy trails, branches to go across, etc. This was my long run from last week that I didn't do on the weekend due to camp with the kids. HR data is off, for sure.

Run

• 28m 37s
• 2.56 miles
• 11m 10s /Mi

Regular run form work. Super slow due to afternoon heat, I guess.

Bike #1

• 39m 21s
• 9.72 miles
• 14.82 Mi/hr

Bike to work. Uphill.

Bike #2

• 37m 55s
• 9.96 miles
• 15.76 Mi/hr

Bike commute home.
Getting a little better! The road surface is not great, which is part of the problem. There is a stretch where I get to go 25mph for awhile downhill.

Run

• 26m
• 2.70 miles
• 09m 37s /Mi

Run through trails and neighborhoods. Beautiful morning

Swim

• 45m
• 800.00 yards
• 02m 15s /100 yards

Attempted to swim with Nora. She stopped me a million times and cried a lot.
Fail.

Bike #1

• 52m 36s
• 13.23 miles
• 15.09 Mi/hr

Commute to work. Slog. Uphill. Not sure what my other excuse is.

Bike #2

• 43m 45s
• 11.00 miles
• 15.09 Mi/hr

Ride to doc appointment and back to office

Bike #3

• 37m 25s
• 9.71 miles
• 15.57 Mi/hr

Bike commute home. Wet roads.