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barefeet4's Training Log
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July 2012
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Tue
Wed
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Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Bike:
3h 30m - 49.4 Mi
Run:
17m 24s - 2.48 Mi
March's totals
Swim:
6h 25m - 9000 Yd
Bike:
31h 18m 38s - 348.26 Mi
Run:
6h 08m 21s - 35.59 Mi
Strength:
3h 29m
Yoga:
1h 15m
2010 totals
Swim:
13h 15m - 22150 Yd
Bike:
60h 12m 22s - 592.52 Mi
Run:
19h 50m 49s - 117.3 Mi
Strength:
7h 24m
Yoga:
1h 15m
2009 totals
Swim:
45h 08m 20s - 82299.84 Yd
Bike:
105h 32m 31s - 1225.82 Mi
Run:
114h 18m 26s - 780.49 Mi
Strength:
8h 55m
Pilates:
3h 05m
Racquetball:
2h 30m
Skating:
2h 00m
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