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Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.()
    Max
    wt.()
  • BACK - Dual Axis Pull Down
    2
    0
    0
    0
    0
  • BACK - Dual Axis Row
    2
    0
    0
    0
    0
  • CHEST - Flat Bench - Machine
    2
    0
    0
    0
    0
  • CHEST - Incline Bench - Machine
    2
    0
    0
    0
    0
  • CHEST - Standing Cable Crossovers
    2
    0
    0
    0
    0
  • LEGS - Hamstring Curls (Cable)
    2
    0
    0
    0
    0
  • 2
    0
    0
    0
    0
  • SHOULDERS - Front BB Raise
    2
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.()
    Max
    wt.()
  • BACK - Pullups - Medium Grip, Pronated
    2
    0
    0
    0
    0
  • CHEST - Flat Bench Press
    6
    0
    0
    0
    0
  • 4
    0
    0
    0
    0
  • LEGS - Seated calf raises
    2
    0
    0
    0
    0
  • LEGS - Squats
    4
    0
    0
    0
    0

Edit notes

's Training Log


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Time
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