The following equipment is nearing replacement:

Friday - September 19

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Run
  • 30m 32s
  • 3.50 miles
  • 08m 43s /Mi

faster pace keeping mechanics right, no HR drift so I kept going

Strength
  • 1h 15m

2/4 x 10 upper body

Monday - September 15

Run
  • 26m 20s
  • 3.01 miles
  • 08m 44s /Mi

out and back before bowling

Sport
  • Bowling
  • 01m

601

Sunday - September 14

Strength
  • 1h 15m

legs and back, fairly heavy 3to5 x 8

Saturday - September 13

Run
  • 1h 33m 17s
  • 10.01 miles
  • 09m 19s /Mi

Hiawatha north section, still building, wavering on doing tuscobia. after todays effort I think I will do it.

webertp's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals