The following equipment is nearing replacement:

Friday - October 24

Thursday - October 23

Wednesday - October 22

Run
  • 17m 11s
  • 2.01 miles
  • 08m 32s /Mi

short run with an interval in the middle, still nursing left Achilles area

Tuesday - October 21

Monday - October 20

Sport
  • Bowling
  • 01m

716

Sunday - October 19

Run
  • 36m 07s
  • 4.00 miles
  • 09m 01s /Mi

letting up on weights to get ready for fall 50

Saturday - October 18

webertp's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals