The following equipment is nearing replacement:
Swim
  • 17m 30s
  • 1000.00 yards
  • 01m 45s /100 yards

Wu, 6x100EBEH on 2min, Brst/bck, CD

Swim
  • 36m 45s
  • 2100.00 yards
  • 01m 45s /100 yards

WU, 3,4,3,3,3, Brst bck, CD

Run
  • 27m 13s
  • 3.01 miles
  • 09m 02s /Mi

easy run, cadence 2's hwy u to Essex, .3 push at the 2.1 mile mark to air things out

Swim
  • 17m 30s
  • 1000.00 yards
  • 01m 45s /100 yards

WU, 6x100 EBEH, CD

Bike
  • 20m
  • 4.00 miles
  • 12.00 Mi/hr

trainer set up ride, ouch on the butt

Sport
  • Bowling
  • 01m

644

Run
  • 28m 45s
  • 3.10 miles
  • 09m 16s /Mi

cadence 2 run, good feel a little less contact with the road but nice

webertp's Training Log


 January 2015 
SunMonTueWedThuFriSat
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Time
Distance
  • TOUGHMAN Wisconsin Half (Triathlon)
    6/20/2015 Sherwood, Wisconsin
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals