The following equipment is nearing replacement:
Swim
  • 18m 20s
  • 1000.00 yards
  • 01m 50s /100 yards

Swim
  • 19m
  • 950.00 yards
  • 02m /100 yards

200, 500, 200. time trialed the 500 in 8:45; 1:45 aver

Sport #1
  • Bowling
  • 01m

660

Sport #2
  • Tire Pull
  • 25m

around the yard in the snow; left Achilles is still tender; I will not push too hard

Strength
  • 45m

3 x 30/20/10 progressively increased weight; various

webertp's Training Log


 November 2014 
SunMonTueWedThuFriSat
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30      
 
Time
Distance
  • TOUGHMAN Wisconsin Half (Triathlon)
    6/20/2015 Sherwood, Wisconsin
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals