The following equipment is nearing replacement:
Run
  • 38m 53s
  • 5.01 miles
  • 07m 45s /Mi

intensity run

Bike
  • 1h 05m 21s
  • 12.53 miles
  • 11.50 Mi/hr

off road

Run
  • 22m 53s
  • 3.01 miles
  • 07m 36s /Mi

tt run good off bike

Bike
  • 1h 03m 07s
  • 17.96 miles
  • 17.07 Mi/hr

found a thermocell

Run
  • 50m 17s
  • 6.00 miles
  • 08m 22s /Mi

out and back run Hiawatha north melted a little in the heat

webertp's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Just Tri It! Triathlon (Triathlon)
    7/4/2015 Manitowish Waters, Wisconsin
  • Wausau Triathlon - Long Course (Triathlon)
    8/1/2015 Wausau, Wisconsin
  • wolfman triathlon (Triathlon)
    9/5/2015 white lake, Wisconsin
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals