The following equipment is nearing replacement:
Swim
  • -----
  • 700.00 yards
  • 01m 45s /100 yards

WU, 3x100 EHEH, CD

Bike
  • 52m 12s
  • 12.85 miles
  • 14.77 Mi/hr

Recovery ride

Run #1
  • 52m 10s
  • 6.55 miles
  • 07m 57s /Mi

leg 3 of run away to the bay

Run #2
  • 59m 21s
  • 7.01 miles
  • 08m 27s /Mi

Leg 6 of run away to the bay

Bike
  • 46m 54s
  • 11.37 miles
  • 14.55 Mi/hr

hills and sprints in interval just a warm up ride

Run
  • 16m 02s
  • 2.01 miles
  • 07m 58s /Mi

Intervals

Swim
  • 15m 45s
  • 900.00 yards
  • 01m 45s /100 yards

WU, 5x100EHEH, CD

Swim
  • 50m
  • 2500.00 yards
  • 02m /100 yards

WU, 1x500swim, 1x800 pull, 1x400 kick, CD

webertp's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • White Deer (Triathlon)
    5/16/2015 Boulder Junction , Wisconsin
  • Aurora BayCare Green Bay Triathlon - Sprint Course (Triathlon)
    5/31/2015 Green Bay, Wisconsin
  • Marathon Ultra Mini Triathlon - Short Course (Triathlon)
    6/13/2015 Marathon City, Wisconsin
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals