The following equipment is nearing replacement:
Run
  • 48m 58s
  • 5.20 miles
  • 09m 25s /Mi

Stress run

Swim
  • 19m 15s
  • 1100.00 yards
  • 01m 45s /100 yards

WU, 6x100EHEH, 2x50 EH, 1x100BRST/BCK, CD

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Spinning, 2 sets single legs, 3 hard efforts 2min, 1min,1min

webertp's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • White Deer (Triathlon)
    5/16/2015 Boulder Junction , Wisconsin
  • Aurora BayCare Green Bay Triathlon - Sprint Course (Triathlon)
    5/31/2015 Green Bay, Wisconsin
  • Marathon Ultra Mini Triathlon - Short Course (Triathlon)
    6/13/2015 Marathon City, Wisconsin
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals