The following equipment is nearing replacement:

Tuesday - October 21

Monday - October 20

Sunday - October 19

Run
  • 36m 07s
  • 4.00 miles
  • 09m 01s /Mi

letting up on weights to get ready for fall 50

Saturday - October 18

Friday - October 17

Run
  • 25m 33s
  • 3.00 miles
  • 08m 31s /Mi

mixed in a little speed then weights

Strength
  • 1h 00m

3x 30/25 various upper lower

Thursday - October 16

Wednesday - October 15

webertp's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals