The following equipment is nearing replacement:

Wednesday - April 23

Tuesday - April 22

Bike
  • 1h 03m 50s
  • 16.38 miles
  • 15.40 Mi/hr

switched bike and run tuesday wednesday, 3x 4mile hill repeats on mountain rd hard north wind < 8mph coast down hill

Monday - April 21

Swim
  • 22m
  • 1100.00 yards
  • 02m /100 yards

WU, 1x100EBEH, CD

Run
  • 26m 40s
  • 3.01 miles
  • 08m 51s /Mi

Warm weather brings out the best in you. easy speed, but pushed a little hard and now sore lf soeus and flared up planterfascia rt foot. easy week and back at it. i might skip a short run this week as it was only a filler and to be the start of a speed workout.

Sunday - April 20

Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr

spinning no real hard effrot

Run
  • 1h 06m
  • 6.75 miles
  • 09m 46s /Mi

hard to finish tired legs

Saturday - April 19

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Spinning steadily harder

Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

first mid distance run, low legs still sore before start

Friday - April 18

Thursday - April 17

Bike
  • 1h 01m
  • 15.00 miles
  • 14.75 Mi/hr

slow roller just to get me into a recovery week start, 2 medium runs and short ride this weekend and I am recovery bound

webertp's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Aurora BayCare Green Bay Triathlon - Olympic Course (Triathlon)
    6/1/2014 Green Bay, Wisconsin
  • Aurora BayCare High Cliff Triathlon - Half Iron Course (Triathlon)
    6/14/2014 Sherwood, Wisconsin
  • Just Tri It! Triathlon (Triathlon)
    6/28/2014 Manitowish Waters, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals