The following equipment is nearing replacement:

Wednesday - August 20

Tuesday - August 19

Strength
  • 30m

2x arms and shoulders, light day before swim meet

Monday - August 18

Run
  • 28m 29s
  • 3.30 miles
  • 08m 38s /Mi

Around Inshalla, pure grit shoes, sore left outside heel

Sunday - August 17

Bike
  • 1h 22m 23s
  • 22.23 miles
  • 16.19 Mi/hr

longer ride in place of a mid distance run

Strength
  • 45m

Leg day 4 sets of 10 various

Saturday - August 16

Run
  • 53m 03s
  • 6.01 miles
  • 08m 49s /Mi

start of the Tuscobia training

Friday - August 15

Thursday - August 14

Bike
  • 2h 35m 11s
  • 14.22 miles
  • 5.50 Mi/hr

Underdown mountain bike ride with Andy

webertp's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals