The following equipment is nearing replacement:

Thursday - October 2

Wednesday - October 1

Tuesday - September 30

Strength
  • 45m

2-4 x 10 arms and shoulders

Monday - September 29

Sport
  • Bowling
  • 01m

644

Sunday - September 28

Bike
  • 1h 04m 03s
  • 18.06 miles
  • 16.92 Mi/hr

out and back on A in place of a long run

Saturday - September 27

Strength
  • 50m

3 x 30-20-10 combination no lower legs

Friday - September 26

Run
  • 27m 42s
  • 3.00 miles
  • 09m 13s /Mi

sore left Achilles, will hold up on running for a few days

webertp's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals