The following equipment is nearing replacement:
Swim
  • 17m 30s
  • 1000.00 yards
  • 01m 45s /100 yards

WU, 6x100EHEH, CD

Run
  • 56m 06s
  • 6.25 miles
  • 08m 58s /Mi

two a day, suppose to be 7 just tired, no pushing

Swim
  • 1h 10m
  • 4000.00 yards
  • 01m 45s /100 yards

WU, 1x1000 swim, 1x1400 pull, 1x800 kick, 3x100 EHEH, CD

Swim
  • 17m 30s
  • 1000.00 yards
  • 01m 45s /100 yards

WU, 5x100 EHEH, CD

Bike
  • 18m 39s
  • 4.60 miles
  • 14.80 Mi/hr

quick out and back to get the legs warm, small brackish workout

Run
  • 32m 25s
  • 3.75 miles
  • 08m 38s /Mi

tempo run to test tire legs from the last weekend

Sport
  • Bowling
  • 01m

616, tired legs

Run
  • 1h 04m 19s
  • 7.01 miles
  • 09m 10s /Mi

easy longer run, tried to keep form and pace

Run
  • 56m 13s
  • 6.01 miles
  • 09m 21s /Mi

first real longish run, easy does it

webertp's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • White Deer (Triathlon)
    5/16/2015 Boulder Junction , Wisconsin
  • Aurora BayCare Green Bay Triathlon - Sprint Course (Triathlon)
    5/31/2015 Green Bay, Wisconsin
  • Marathon Ultra Mini Triathlon - Short Course (Triathlon)
    6/13/2015 Marathon City, Wisconsin
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals