The following equipment is nearing replacement:

Saturday - August 2

  • RACE DAY: Wausau Triathlon - Long Course

Friday - August 1

Thursday - July 31

Swim
  • 14m
  • 700.00 yards
  • 02m /100 yards

OWS

Wednesday - July 30

Run
  • 24m 31s
  • 3.00 miles
  • 08m 10s /Mi

speed before race

Tuesday - July 29

Bike
  • 23m 43s
  • 7.16 miles
  • 18.11 Mi/hr

Few speed ups and seat adjustment ride

Monday - July 28

Bike
  • 34m 28s
  • 10.31 miles
  • 17.95 Mi/hr

busy work ride, hard to taper without going long or hard

Sunday - July 27

Bike
  • 41m 54s
  • 11.65 miles
  • 16.68 Mi/hr

just a ride to get my HR up

webertp's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Burrito Union 10 Hour Triathlon (Triathlon)
    9/6/2014 Superior, Wisconsin

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals