Tuesday - April 15

Monday - April 14

Bike
  • 45m
  • 11.25 miles
  • 15.00 Mi/hr

mostly spinning, then a brick to run, lf soleus still sore, Capzasin time

Run
  • 29m 14s
  • 3.01 miles
  • 09m 42s /Mi

sore lf soleus, and a little snow to run on, will change shoes again

Sunday - April 13

Bike
  • 1h 05m
  • 16.25 miles
  • 15.00 Mi/hr

Trainer garbage, cold outside, expecting snow

Swim
  • 1h 20m
  • 4000.00 yards
  • 02m /100 yards

WU, 1x1600, 1x800, 2x200brst/bck, 2x100ebeh, 500flippers, CD

Saturday - April 12

Run
  • 47m 26s
  • 5.00 miles
  • 09m 29s /Mi

Easy pace starting to build miles, middle miles at <9:20 first and last slower.

Friday - April 11

Bike
  • 56m 04s
  • 13.80 miles
  • 14.77 Mi/hr

Outside for the first time this year, slow and steady. poor bike leg performance.

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

WU, 6x100 EBEH, CD

Thursday - April 10

Run
  • 39m 05s
  • 4.25 miles
  • 09m 11s /Mi

easy hard easy hard pace. sore lf soleus yet but compression helps, HR getting better at paces

Wednesday - April 9

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

WU, 5x100EBEH, CD after a run

Run
  • 36m 42s
  • 4.00 miles
  • 09m 10s /Mi

Easy run, at some point I will need to start speed work, 3 scheduled did 4, sore Lf soleus

webertp's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Aurora BayCare Green Bay Triathlon - Olympic Course (Triathlon)
    6/1/2014 Green Bay, Wisconsin
  • Aurora BayCare High Cliff Triathlon - Half Iron Course (Triathlon)
    6/14/2014 Sherwood, Wisconsin
  • Just Tri It! Triathlon (Triathlon)
    6/28/2014 Manitowish Waters, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals