The following equipment is nearing replacement:

Friday - July 25

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Run
  • 42m 12s
  • 5.01 miles
  • 08m 25s /Mi

3 intervals of 1 min @ 6:00

Monday - July 21

Bike
  • 1h 19m 32s
  • 6.92 miles
  • 5.22 Mi/hr

Washburn ride with Schiltz, pretty cool ride.

Sunday - July 20

Swim
  • 08m
  • 400.00 yards
  • 02m /100 yards

just to see if the water is wet

Bike
  • 1h 12m 50s
  • 21.06 miles
  • 17.35 Mi/hr

hot ride, with wind

Saturday - July 19

Bike
  • 1h 07m 44s
  • 20.29 miles
  • 17.97 Mi/hr

few intervals, mostly spinning at pace

Run
  • 15m 41s
  • 2.01 miles
  • 07m 48s /Mi

just a brick to get my feet under me. sore ankles and tight legs. did not feel as fast as it shows. with the right nutrition I could sustain this for at least 10K

webertp's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Wausau Triathlon - Long Course (Triathlon)
    8/2/2014 Wausau, Wisconsin
  • Burrito Union 10 Hour Triathlon (Triathlon)
    9/6/2014 Superior, Wisconsin

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals