Akron,OH 
Today
Sunny High 83FLow 65F
  • Temp: 74F
  • Hum: 53%
  • W: 4mph S
THURSDAY
Light rain shower
High 81F
Low 66F
FRIDAY
Thundery outbreaks in nearby
High 89F
Low 66F
SATURDAY
Cloudy
High 88F
Low 65F
SUNDAY
Light rain shower
High 86F
Low 64F
Run
  • 30m
  • -----
  • -----

Didn't want to swim for some reason.

  • Calories out: 2876 From lifestyle:2543, From activities:334
Swim
  • 38m 30s
  • 1650.00 yards
  • 02m 20s /100 yards

3x550 breathing descending each set from 5/5 to 3/3.
10' hot tub

HELL YEAH!

  • Calories out: 2880 From lifestyle:2537, From activities:343

Ron's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals