Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 92FLow 69F
  • Temp: 84F
  • Hum: 62%
  • W: 8mph SSW
WEDNESDAY
Moderate or heavy rain in area with thunder
High 76F
Low 58F
THURSDAY
Sunny
High 77F
Low 50F
FRIDAY
Sunny
High 76F
Low 57F
SATURDAY
Patchy rain nearby
High 84F
Low 65F

Tuesday - July 22

Monday - July 21

Sunday - July 20

Saturday - July 19

Friday - July 18

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2803 From lifestyle:2556, From activities:246

Thursday - July 17

Run
  • 15m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2857 From lifestyle:2555, From activities:302

Wednesday - July 16

Sport
  • Kayaking
  • 1h 00m

  • Calories out: 2874 From lifestyle:2538, From activities:336

Ron's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals