Akron,OH 
Today
Moderate or heavy rain shower High 61FLow 46F
  • Temp: 63F
  • Hum: 52%
  • W: 15mph N
FRIDAY
Sunny
High 65F
Low 47F
SATURDAY
Overcast
High 71F
Low 42F
SUNDAY
Cloudy
High 63F
Low 47F
MONDAY
Sunny
High 68F
Low 58F
Run
  • 30m
  • -----
  • -----

Hilly neighborhood run.

  • Calories out: 2876 From lifestyle:2543, From activities:334
Swim
  • 26m
  • 1200.00 yards
  • 02m 10s /100 yards

Getting a little faster with consistency.

  • Calories out: 2777 From lifestyle:2545, From activities:231
Run
  • 25m
  • -----
  • -----

  • Calories out: 2824 From lifestyle:2546, From activities:278
Swim
  • 28m
  • 1200.00 yards
  • 02m 20s /100 yards

4x300. Mix of breathing from 5/5 to 3/4.

Back still hurts but it didn't affect swimming.  I got in the hot tub and just had one jet on it for 10 minutes.

  • Calories out: 2793 From lifestyle:2544, From activities:249

  • Calories out: 2563 From lifestyle:2563, From activities:0
  • Health data: Sick: 2

  • Calories out: 2563 From lifestyle:2563, From activities:0
  • Health data: Sick: 3

I pulled something between my shoulderblades. Hurts.

  • Calories out: 2563 From lifestyle:2563, From activities:0
  • Health data: Sick: 4

Ron's Training Log


 May 2016 
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Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama