Maintaining Balance

Akron,OH 
Today
Light rain shower High 65FLow 41F
  • Temp: 54F
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Sunny
High 65F
Low 42F
THURSDAY
Patchy rain nearby
High 68F
Low 42F
FRIDAY
Sunny
High 77F
Low 55F
SATURDAY
Sunny
High 81F
Low 61F

Tuesday - September 16

Monday - September 15

Swim
  • 13m 30s
  • 600.00 yards
  • 02m 15s /100 yards

6x100 on 3'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

Starting to get some consistency again.  I may hit the chiropractor a few more times before I attempt to start running again - it's been a year I think.  Actually right now, my back feels great.

I tell ya, I start consistently swimming and strength training again and my late-nite binges are rough...chocolate, salty things...usually it's the kids stuff that I go for.  ;)

  • Calories out: 2811 From lifestyle:2556, From activities:255

Sunday - September 14

Saturday - September 13

Friday - September 12

Thursday - September 11

Am I wrong to be concerned about the US bringing bringing back US doctors to the mainland for treatment of Ebola?  That seems unnecessarily risky.  All it takes is one mistake.  Can't we treat them at an isolation ward at a military base on a secluded island?  I'm sure we have several of those.  We are the United States after all.

  • Calories out: 2578 From lifestyle:2578, From activities:0

Wednesday - September 10

Swim
  • 10m 50s
  • 500.00 yards
  • 02m 10s /100 yards

5x100 on 3`

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

Still waiting on Garmin Express integration.  It's been radio silence after four emails from both me and my programmer.  I have always had quick communication.  Time to call somebody.

On another note, we are testing the social login with FB, TWIT and GOOGLE.  It's actually on the live site at:

http://www.beginnertriathlete.com/discussion/logon.asp?sl=1 - you will have to actually be logged out first to use it.  We are also testing it on the apps to then deploy.

  • Calories out: 2789 From lifestyle:2558, From activities:231

Ron's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals