Akron,OH 
Today
High FLow F
  • Temp: F
  • Hum: %
  • W: mph
MONDAY

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TUESDAY

High F
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WEDNESDAY

High F
Low F
THURSDAY

High F
Low F
Run
  • 30m
  • -----
  • -----

  • Calories out: 2885 From lifestyle:2550, From activities:335
Run
  • 30m
  • -----
  • -----

  • Calories out: 2885 From lifestyle:2550, From activities:335

I went home to get changed to try to get a run in before it stormed.  I changed and the minute I went out the door, it rained...hard.  I changed back to normal clothes and noticed a lull, I rechanged and went back out, it started pouring...hard.  I bagged it.  I tried, I really wanted to run but I found out later were under a storm warning the rest of the day.

  • Calories out: 2570 From lifestyle:2570, From activities:0
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 2691 From lifestyle:2557, From activities:134

Ron's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals