Maintaining Balance

Akron,OH 
Today
Patchy light drizzle High 71FLow 49F
  • Temp: 64F
  • Hum: 90%
  • W: 4mph WNW
MONDAY
Partly Cloudy
High 77F
Low 55F
TUESDAY
Moderate or heavy rain shower
High 74F
Low 54F
WEDNESDAY
Sunny
High 77F
Low 57F
THURSDAY
Sunny
High 78F
Low 58F

Sunday - July 27

Sport
  • Kayaking
  • 45m

With one of the sons.

  • Calories out: 2800 From lifestyle:2548, From activities:252

Saturday - July 26

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

Just misc laps. With kids.

  • Calories out: 2682 From lifestyle:2570, From activities:112

Friday - July 25

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134

Thursday - July 24

Wednesday - July 23

Run
  • 20m
  • -----
  • -----

Back is still giving me some issues.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

Good news!  We just successfully completed testing of automatic Garmin workout transfer to BT.  All that remains is testing the Express component.

  • Calories out: 2909 From lifestyle:2551, From activities:358

Tuesday - July 22

Belly didn't feel good today.  

  • Calories out: 2578 From lifestyle:2578, From activities:0

Monday - July 21

Run
  • 20m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2909 From lifestyle:2551, From activities:358

Ron's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals