Akron,OH 
Today
Sunny High 88FLow 63F
  • Temp: 68F
  • Hum: 68%
  • W: 8mph SW
MONDAY
Sunny
High 83F
Low 58F
TUESDAY
Sunny
High 85F
Low 57F
WEDNESDAY
Sunny
High 78F
Low 56F
THURSDAY
Overcast
High 78F
Low 58F
Run
  • 35m
  • -----
  • -----

This run felt 'all wrong' from the beginning. It think it's because my running frequency has been off.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - flat tuck 2
    3
    0
    0
    170
    170
  • GENERAL - Front Lever - flat tuck 2
    3
    0
    0
    170
    170
  • BICEPS - Pullups
    3
    6
    6
    170
    170
  • 3
    0
    0
    170
    170
  • TRICEPS - L-Sit Rings
    3
    0
    0
    170
    170

  • Calories out: 3058 From lifestyle:2534, From activities:524

Whew!  We finally got the gold plans to the mobile site.  That custom training plan creator is a monster!

  • Calories out: 2570 From lifestyle:2570, From activities:0

Ron's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals