Saturday - August 23

Friday - August 22

Sport
  • Meditation
  • 1h 00m
I weighed myself at the Lawrenceburg Community Center. The center has digital scales. I only was wearing underwear, shirt, shorts, and socks. No shoes. It has also been six hours since I last ate.

Thursday - August 21

Run
  • 35m 41s
  • 3.43 miles
  • 10m 24s /Mi

Humid temp 82
Left glasses in car. I need to focus more on my form, especially when starting the run.

Sport #1
  • Jump Rope
  • 00m 40s

50 reps

Sport #2
  • Stretching
  • 14m 57s

Wednesday - August 20

Sport
  • Meditation
  • 1h 00m

Tuesday - August 19

Run
  • 36m 54s
  • 3.43 miles
  • 10m 45s /Mi
Sport #1
  • Jump Rope
  • 00m 50s

50 reps

Sport #2
  • Stretching
  • 11m 32s

Monday - August 18

Sunday - August 17

Run
  • 36m 38s
  • 3.43 miles
  • 10m 40s /Mi

Alt. 2 min. run, 2 min. walk
Very humid, should have left glasses in the car.
Temp. 72

Sport #1
  • Jump Rope
  • 00m 50s

50 reps

Sport #2
  • Stretching
  • 15m 14s

dmm312's Training Log


 August 2014 
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