Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Run
  • 35m 07s
  • 3.43 miles
  • 10m 14s /Mi

Alternated- 3R, 2W - 3R, 2W -( 2R, 2W until 18:00) then 3R, 2W then conclude rest of route at 2R, 2W

Sport #1
  • Stretching
  • 13m 38s
Sport #2
  • Walking
  • 18m 48s

1 Mile

Monday - September 15

Sport #1
  • Meditation
  • 1h 00m
Sport #2
  • Pilates
  • 35m

  • Health data: Sleep: 5 Stress: 3 Soreness: 5 Fatigue: 5

Sunday - September 14

Run
  • 39m 49s
  • 4.00 miles
  • 09m 57s /Mi

Alternated- 3R, 2W - 3R, 2W -( 2R, 2W until 22:00) then 3R, 2W then conclude rest of route at 2R, 2W.
While doing the run after 22:oo, I had thought that I started the run interval at 21 minutes. It was really started at 22:00. I did not realize this until 24:30, when I was walking, which was I started at 24:00. So, I started running to finish the interval, I stopped at 25:00.

Sport
  • Stretching
  • 13m
All in all, it was a great run. The soreness quickly faded. This just proves how important nutrition, and hydration, really is.

Saturday - September 13

Friday - September 12

Sport #1
  • Pilates
  • 35m
Sport #2
  • Stretching
  • 09m 22s

  • Health data: Sleep: 3 Stress: 2 Soreness: 5

dmm312's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Girls on the run (Run)
    11/15/2014 Cincinnati , Ohio

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals