Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 85FLow 64F
  • Temp: 85F
  • Hum: 31%
  • W: 0mph NW
FRIDAY
Sunny
High 91F
Low 66F
SATURDAY
Sunny
High 87F
Low 65F
SUNDAY
Sunny
High 82F
Low 60F
MONDAY
Sunny
High 83F
Low 60F

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

On the books for 4 miles, did 2 miles. I was afraid to run too far away from the car--as we had lightning strikes. But frankly I was suffering from the Mount Diablo run on Sunday. Tough to keep up with the fast kids.

Monday - July 21

Sport
  • Stretching
  • 15m

Sunday - July 20

Run
  • 4h 15m 13s
  • 16.12 miles
  • 15m 50s /Mi
I summitted Mount Diablo for the second time. First time from Danville. Tough run--but got it done.

3600 feet of climbing. Ran with Carrie, Simon, Tina, Jody, Joe.

Saturday - July 19

Friday - July 18

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals