Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 59F
  • Hum: 58%
  • W: 6mph SSW
SUNDAY
Patchy rain possible
High 65F
Low 50F
MONDAY
Overcast
High 64F
Low 57F
TUESDAY
Overcast
High 70F
Low 50F
WEDNESDAY
Sunny
High 74F
Low 52F
Run
  • 57m 46s
  • 3.90 miles
  • 14m 49s /Mi

Run
  • 1h 19m 02s
  • 6.65 miles
  • 11m 53s /Mi

Run #1
  • 34m 10s
  • 2.47 miles
  • 13m 50s /Mi
Run #2
  • 42m 46s
  • 2.74 miles
  • 15m 36s /Mi
Run #3
  • 14m 10s
  • 0.92 miles
  • 15m 23s /Mi

Run
  • 1h 01m 17s
  • 6.38 miles
  • 09m 37s /Mi
So, i am not doing a 50K this weekend--so my plan is modified. The change plan had 9M today of which 3M was steady state. I got a little over 6 miles and all of the tempo work in.

Run
  • 3h 10m 06s
  • 12.81 miles
  • 14m 50s /Mi

wieczynski's Training Log


 October 2016 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals