Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 70FLow 48F
  • Temp: 57F
  • Hum: 72%
  • W: 0mph W
FRIDAY
Sunny
High 71F
Low 53F
SATURDAY
Light rain
High 61F
Low 41F
SUNDAY
Partly Cloudy
High 64F
Low 44F
MONDAY
Partly Cloudy
High 64F
Low 49F

Thursday - April 24

Wednesday - April 23

Tuesday - April 22

Monday - April 21

Sunday - April 20

Swim
  • 16m 04s
  • 587.07 yards
  • 02m 44s /100 yards
Sport
  • Kayaking
  • 42m

Kayaked at Discovery Bay along the inner loops of Willow Lake.

Happy Easter

First Swim this year (may since last October). Super slow (probably took me a minute to get acclimated.

Saturday - April 19

Run #1
  • 28m 42s
  • 3.12 miles
  • 09m 12s /Mi
Run #2
  • 14m 44s
  • 1.57 miles
  • 09m 23s /Mi
Run #3
  • 09m 59s
  • 1.00 miles
  • 09m 59s /Mi
First workout since my sister has passed away.

Our contractor suggested that I join the Discovery Bay Triathlon. I decided to see what my fitness is. I did a 5K workout--holding back, not to push too hard. I ran from our house to the marina and then out on the levy. I took roughly a 2 minute break and then did another 1.5K run back. Finally, I cooled down for another mile..

Friday - April 18

wieczynski's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals