Lafayette,CA 
Today
Sunny High 73FLow 56F
  • Temp: 76F
  • Hum: 32%
  • W: 15mph SSW
FRIDAY
Sunny
High 78F
Low 53F
SATURDAY
Sunny
High 82F
Low 57F
SUNDAY
Sunny
High 89F
Low 58F
MONDAY
Sunny
High 87F
Low 58F
Run
  • 54m 03s
  • 4.23 miles
  • 12m 47s /Mi
Rare afternoon run. Ran from Serrano to Deerhill to sessions to Lafayette Ridge and back down sessions. I seemed to start of more tired, but actually ran more of the hills.

Run
  • 30m 53s
  • 3.11 miles
  • 09m 56s /Mi
Track workout -- hit the intervals and only moderately over ran. 4 x 200 (7:31, 7:29, 7:42,7:27) and 2 x 800 (7:51, 7:48)

Run
  • 2h 04m 56s
  • 9.93 miles
  • 12m 35s /Mi
Run at Bear Creak Reservoir. About four miles in I passed two runners. Jeff and Wally. Wally had come in 15th in a SD 100 Miler. NOt bad for a 72 year old. Amazing.

Run
  • 2h 16m 14s
  • 13.26 miles
  • 10m 16s /Mi
Ran a 1/2 marathon at (not a race) at Discovery Bay. It was super humid and unlike last week I did not negatively split the run. Really long week at work did not help either!

wieczynski's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • September's totals
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