Overcast High 67FLow 56F
  • Temp: 62F
  • Hum: 65%
  • W: 7mph SSW
Light rain shower
High 68F
Low 54F
High 71F
Low 54F
Light rain
High 61F
Low 58F
Patchy rain possible
High 66F
Low 54F
  • 2h 47m 16s
  • 13.03 miles
  • 12m 50s /Mi
Running with Q today--he did 23 miles in a race yesterday and I did 28 of pain and suffering on Friday. We both expected this to be an ugly run.

Day started by running into Wally, who did the western states this year at 72ish. An amazing guy.

Later, entering a cliff over the a valley I said to Q "Look around, sometimes there are coyotes in this valley." 15 seconds later Coyotes start to howl and five take off like a bat out of hell from the forest below. 1 runs up to the trail we're on (about 1/2 m head of us) the four remainder head toward us. I start to yell "woop woop woop" to announce our presence. The 4 other coyotes take off another direction. What causes 5 coyotes to run away scared? We'll never know. Never seen anything like it. It was epic.

For a run I was dreading, it was an epic day and felt really good

  • 25m 55s
  • 2.35 miles
  • 11m 02s /Mi
Simple out and back before the pumpkin patch. It sucked--but not as bad as it should have.

  • 7h 40m 08s
  • 29.90 miles
  • 15m 23s /Mi

  • 1h 15m 17s
  • 7.73 miles
  • 09m 44s /Mi

  • 1h 24m 26s
  • 8.77 miles
  • 09m 38s /Mi
Track day! 2 and 1/4 warm-up, then I did 6 strides and (and was super slow)--feeling the Mount Diablo run still! Next was 7x5' (1') at 7:30, 7:17, 7:25, 7:17, 7:27, 7:05, 7:15. My intervals were not as consistent as last week (almost a perfect build)--but I was not looking at the watch as much (as it was about an hour earlier).

  • 49m 25s
  • 5.14 miles
  • 09m 37s /Mi
  • 50m
Simple 5M out and back. My body is so abused right now--you could really feel it during the yoga. My body would not calm down.

wieczynski's Training Log

 October 2016 
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals