Lafayette,CA 
Today
Patchy rain nearby High 63FLow 46F
  • Temp: 61F
  • Hum: 62%
  • W: 6mph N
WEDNESDAY
Sunny
High 62F
Low 46F
THURSDAY
Sunny
High 62F
Low 46F
FRIDAY
Sunny
High 64F
Low 48F
SATURDAY
Sunny
High 65F
Low 48F
Run
  • 3h 17m 26s
  • 16.50 miles
  • 11m 58s /Mi
Round Valley to Los Vaqueros peninsula and back via Hardy. In round hill I saw a coyote stalking the cows. I started to clap and he took off. That's the third one I saw this week. I wonder how many I don't see!

For the first time I headed to the Los Vaqueros reservoir. It was wide open and I did not see another runner (just a handful of boaters). I will need to come back and explore more.

Run
  • 2h 11m 23s
  • 10.00 miles
  • 13m 08s /Mi
Wigget to Yosemite trail with Cindy and MIke. I had not gotten to shell ridge from the Wigget side. So we did a couple of new trails that I have not had the joy of running yet.

Run
  • 1h 05m 04s
  • 6.04 miles
  • 10m 46s /Mi
Work to Lime Ridge. First time in a couple of years I have run on the Lime Ridge side closest to work. At the top of single oak hill I saw to Coyotes looking down upon me. I continued to run toward them and clapped my hands multiple times and they scatter. Glad my bluff worked.

Run
  • 35m 37s
  • 4.01 miles
  • 08m 53s /Mi
Quick run at work. I got some tempo work in.

wieczynski's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • Cabot Inside Trail 30K (Run)
    2/21/2015 Castro Valley, California
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals