Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 85FLow 57F
  • Temp: 64F
  • Hum: 70%
  • W: 4mph NNW
TUESDAY
Sunny
High 83F
Low 57F
WEDNESDAY
Sunny
High 76F
Low 60F
THURSDAY
Sunny
High 80F
Low 58F
FRIDAY
Sunny
High 82F
Low 60F

Monday - September 15

Sunday - September 14

Run
  • 4h 07m 04s
  • 18.31 miles
  • 13m 29s /Mi
Ran from Shell Ridge to Mount Diablo (at least part of the way) with Kevin. On the back I got twisted around and ended up running a couple of new trails. However, I ran without food for about an hour and water for two miles. Better planning.

Saturday - September 13

Run
  • 1h 09m 38s
  • 5.56 miles
  • 12m 32s /Mi
Ran behind Springhill near Alma's house. I covered a bunch of new trails that I had not covered in the past.

Friday - September 12

Thursday - September 11

Run
  • 2h 35m 16s
  • 12.20 miles
  • 12m 43s /Mi
Ran Shell Ridge with Mike D.

Wednesday - September 10

Tuesday - September 9

Run
  • 1h 34m 15s
  • 7.50 miles
  • 12m 34s /Mi
I ran from behind springhill over a ridge and then connected to the Mount Diablo/Brioness trail.

wieczynski's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals