Lafayette,CA 
Today
Patchy rain nearby High 59FLow 51F
  • Temp: 51F
  • Hum: 92%
  • W: 0mph N
SATURDAY
Moderate rain
High 55F
Low 48F
SUNDAY
Cloudy
High 59F
Low 54F
MONDAY
Partly Cloudy
High 66F
Low 49F
TUESDAY
Sunny
High 64F
Low 48F
Run
  • 1h 00m 50s
  • 5.26 miles
  • 11m 34s /Mi
Lime Ridge Ohlone trail to Ridge Trail to Blue Oak. First time running this portion of Lime Ridge--I can't believe I didn't run more of this when I was training for the ultra or the Ironman.

After all of the rain, we're back in green! I went to the back yard and found a trash can that had been left in the back yard. It had probably 18 inches of water in it!

Run #1
  • 27m 29s
  • 2.57 miles
  • 10m 41s /Mi
Run #2
  • 11m 34s
  • 1.56 miles
  • 07m 25s /Mi
Run #3
  • 42m 01s
  • 3.80 miles
  • 11m 04s /Mi
I attempted a 5K run--but completely blew up! I had a nice warm-up (strides and 3x1' target. I got about 1.5 miles in and did not have anything left. So, I decided to make the most of the run. I did a series of intervals:

1.5M @ 7:26
1.0M @ 7:26
0.5M @ 7:38
0.25M @ 7:15
0.125M @ 6:40

This made it a good workout.

wieczynski's Training Log


 December 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
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  • 2013 totals