Lafayette,CA 
Today
Sunny High 73FLow 53F
  • Temp: 86F
  • Hum: 29%
  • W: 14mph WNW
SUNDAY
Sunny
High 74F
Low 53F
MONDAY
Sunny
High 73F
Low 52F
TUESDAY
Sunny
High 74F
Low 58F
WEDNESDAY
Sunny
High 74F
Low 53F
Run
  • 3h 00m 16s
  • 14.01 miles
  • 12m 52s /Mi
EBMUD Bear Creek Reservoir Loop with an extra trail (maybe Hamilton)

1900 feet climbing. Much cooler than Tucson! Overall I felt much stronger than the last couple of times I ran.

My food intake was pretty good. I took 1 gu chew every 20 minutes. 2 salt tabs. I felt a little bloated toward the end. 273 calories per hour.

Run
  • 59m 01s
  • 5.53 miles
  • 10m 40s /Mi
Tucson intervals 4x5 min (1 min). Heat + backpack + attitude + up at three = slow intervals.

8:53, 9:13, 9:11, 8:43.

Neck is tight still. I think much of this is due sitting and working on beds and couches.

Run
  • 58m 35s
  • 5.24 miles
  • 11m 11s /Mi
Simple 5M in Tucson--still fricken hot. The plan was 5M slow. I ran around the Lakeside lake and got my miles in. I got back to the house a little early and did 4 strides to make up the shortfall in distance.

Run
  • 2h 21m 44s
  • 9.59 miles
  • 14m 47s /Mi
Went back to Sabino Canyon park and ran Sabino Canyon. The first 3 and 1/2 miles are on pavement-which was good for the type of workout. I did take a turn down to Sabino Creek creek trail (which I did not see the sign that said that the trail ends in 0.5M). I got screwed up and got off the trail and ended up climbing up the cliffs to the trail. Dumbass.

Talked to a speed walker on the way up the hill and a couple of cyclists.

After that got on great single track trails and did some serious climbing. 1850 feet. I stopped a bunch of times to take photos.

wieczynski's Training Log


 July 2016 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals