REDMAN'S TRI QUEST

Cypress,TX 
Today
Sunny High 99FLow 76F
  • Temp: 80F
  • Hum: 87%
  • W: 0mph S
SATURDAY
Sunny
High 99F
Low 74F
SUNDAY
Sunny
High 100F
Low 74F
MONDAY
Sunny
High 102F
Low 79F
TUESDAY
Partly Cloudy
High 96F
Low 79F

Friday - August 22

Run
  • 40m
  • -----
  • -----

40 minutes, 10 min. wu/cd, 20minutes at RPE 7.

Saturday - August 23

Off.

Sunday - August 24

Bike
  • 1h 30m
  • -----
  • -----

90 minutes at RPE 3-4

Swim
  • 45m
  • -----
  • -----

Open water if possible.
Continuous swim. 1st 400m at RPE 9-10, then settle into race pace

Swim-Bike Brick This is transition practice just like last week. Fix any timing/gear problems that you had. This is one area where there's no reason to not clock olympic athlete times!

Monday - August 25

Bike
  • 30m
  • -----
  • -----

30min starting at RPE3 and finishing at RPE 7-8, transition immediately to the run.

Run
  • 1h 00m
  • -----
  • -----

60min, RPE 5-6.

Bike-Run Brick. Stretch well and get some recovery fuel.

Tuesday - August 26

Bike
  • 30m
  • -----
  • -----

3 x 10 minutes, start each slow, build up to race pace on each.

Run
  • 20m
  • -----
  • -----

2 x 10 minutes, start each slow, build up to race pace on each.

Swim
  • 20m
  • -----
  • -----

4 x 5 minutes, start each fast, level out pace on each.

A quick run through of all 3 sports today. _________________________ Except for race day, it's going to be an easy week. You've put in lots of work getting here, so make sure you carry that confidence on Sunday. For this week, I've scheduled off the day before the race. Some people prefer to do a short workout but take Friday off instead. You'll have to see what works well for you. For the next A race, I've switched the days around. Experiment and go with what works best for you.

Wednesday - August 27

Swim
  • 20m
  • -----
  • -----

20 minutes easy swimming, RPE 2-3. If you're racing locally, try to swim the course. Look for good start locations, navigation aids, and route.

Thursday - August 28

Off.

tpnguyen10's Training Plan


 August 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals