REDMAN'S TRI QUEST

Cypress,TX 
Today
Partly Cloudy High 96FLow 77F
  • Temp: 77F
  • Hum: 96%
  • W: 0mph N
WEDNESDAY
Sunny
High 99F
Low 75F
THURSDAY
Partly Cloudy
High 98F
Low 77F
FRIDAY
Light rain shower
High 94F
Low 76F
SATURDAY
Patchy rain nearby
High 92F
Low 76F

Tuesday - July 29

Tough, tough week...

Wednesday - July 30

Bike
  • 1h 20m
  • -----
  • -----
Run
  • 50m
  • -----
  • -----
Brick/Transition practice again! 6 x (R 4:00, B: 10:00, R 4:00 ) This week, treat the first run as RPE3, bike at RPE7, 2nd run at RPE5

Thursday - July 31

Swim
  • 1h 00m
  • -----
  • -----

Race prep
wu: 250 continuous.
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
1 x 1500, RPE 4
cd: 150 easy

Friday - August 1

Bike
  • 30m
  • -----
  • -----

Recovery spin on trainer. Include a couple 30 second accelerations.

Swim
  • 30m
  • -----
  • -----

speed day
wu: 250 continuous.
main: 4 sets of (4x50 fast with 50 kick recovery). Rest 1min after each set.
cd: 150 easy

Saturday - August 2

Run
  • 1h 20m
  • -----
  • -----

80min at RPE4-5.

Sunday - August 3

Bike
  • 1h 00m
  • -----
  • -----

40kTT. Find a 20-25mile course and hammer it! If out and back, maintain or negative split the 2nd half.

Monday - August 4

Bike
  • 2h 00m
  • -----
  • -----

2 hours at RPE 5.

Run
  • 45m
  • -----
  • -----

45 minutes at RPE 4.

tpnguyen10's Training Plan


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Bridgeland Triathlon (Triathlon)
    8/3/2014 Cypress, Texas
  • Towne Lake Triathlon - Olympic Course (Triathlon)
    9/1/2014 Cypress, Texas

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals