Huntersville,NC 
Today
Sunny High 50FLow 29F
  • Temp: 28F
  • Hum: 80%
  • W: 0mph N
SUNDAY
Overcast
High 50F
Low 29F
MONDAY
Patchy rain nearby
High 49F
Low 27F
TUESDAY
Partly Cloudy
High 41F
Low 26F
WEDNESDAY
Partly Cloudy
High 43F
Low 27F
Bike
  • 30m
  • -----
  • -----

Bike Base
Endurance
30
Ride on a flat course. Keep RPE at 5-6 out of 10.

Strength
  • 45m

Period AA
Sets 1-2
Reps 12-15
Speed Slow
Recovery 1-1.5'

Run
  • 15m
  • -----
  • -----

Run Base
Endurance
15
Run on a flat course or treadmill. Keep RPE at 5-6 out of 10. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Swim
  • 18m
  • 600.00 yards
  • -----

Pacing
Endurance
18
600
Swim 12 laps (24 lengths) of the pool. Take a break if necessary.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

Bike
  • 45m
  • -----
  • -----

Bike Base
Endurance
45
Ride on a flat course. Keep RPE at 5-6 out of 10.

Strength
  • 45m

Period AA
Sets 1-2
Reps 12-15
Speed Slow
Recovery 1-1.5'

Run
  • 20m
  • -----
  • -----

Run Base
Endurance
20
Run on a flat course or treadmill. Keep RPE at 5-6 out of 10. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Swim
  • 35m
  • 800.00 yards
  • -----

Easy
35
800
Swim 16 laps (32 lengths) of the pool. Take a break if necessary.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

Off Day!

kweezen's Training Plan


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals