Innisfail, QU, Australia 
Today
Sunny High 33CLow 23C
  • Temp: 23C
  • Hum: 89%
  • W: 6mph SSE
SATURDAY
Partly Cloudy
High 32C
Low 22C
SUNDAY
Patchy rain nearby
High 32C
Low 21C
MONDAY
Patchy rain nearby
High 32C
Low 22C
TUESDAY
Patchy rain nearby
High 32C
Low 21C
Run
  • 20m
  • -----
  • -----

20 min jog Zone 1

Swim
  • 20m
  • -----
  • -----

Open water swim, preferably at the race site. Look for anything on the horizon that you can spot off of. Throw in few short sprints with full recovery. Just stay loose.

Open water swim, preferably at the race site. Look for anything on the horizon that you can spot off of. Throw in few short sprints with full recovery. Just stay loose.

Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

lizmoll's Training Plan


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals