Fitzroy Isl, QU, Australia 
Today
Cloudy High 13CLow 6C
  • Temp: 12C
  • Hum: 77%
  • W: 23mph N
SUNDAY
Partly Cloudy
High 17C
Low 10C
MONDAY
Light drizzle
High 16C
Low 7C
TUESDAY
Moderate or heavy rain shower
High 10C
Low 8C
WEDNESDAY
Light drizzle
High 12C
Low 9C
Bike
  • 20m
  • -----
  • -----

Pre Race Prep
Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Run
  • 20m
  • -----
  • -----

Pre Race Prep
Warm up for 10' , After wu, do 4x20" fast with a full recovery between each.

Swim
  • 20m
  • 1200.00 meters
  • -----

Speed
WU: 300 & 6x50 on 10" rest.
MS: 4x100 on 20" rest.
CD: 200

lizmoll's Training Plan


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals