Bradenton,FL 
Today
Sunny High 67FLow 58F
  • Temp: 63F
  • Hum: 55%
  • W: 0mph SSW
MONDAY
Patchy rain nearby
High 67F
Low 57F
TUESDAY
Cloudy
High 65F
Low 53F
WEDNESDAY
Sunny
High 60F
Low 51F
THURSDAY
Sunny
High 71F
Low 58F
Run
  • 2h 00m
  • -----
  • -----

Run Base
Endurance
120
Run 2:00 very easy - don't worry about HR or pace - just run easy.

Rest Day!
Run
  • 55m
  • -----
  • -----

Raise LT
Race Specific
55
WU: 10'
MS: 6x5' at LT w/1' recovery.
CD: 10'

Off Day!
Run
  • 1h 30m
  • -----
  • -----

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

Day Off!
Run
  • 45m
  • -----
  • -----

Run Base
Endurance
45
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

cwpeters' Training Plan


 January 2015 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • Sarasota Music Half Marathon (Run)
    2/8/2015 Sarasota, Florida
  • Escape From Fort Desoto (Triathlon)
    4/11/2015 St. Petersburg, Florida
  • Miami Man Half Iron Triathlon Speedway Edition (Triathlon)
    5/24/2015 Homestead, Florida