Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 55FLow 42F
  • Temp: 52F
  • Hum: 66%
  • W: 0mph NW
TUESDAY
Sunny
High 70F
Low 48F
WEDNESDAY
Sunny
High 75F
Low 49F
THURSDAY
Sunny
High 78F
Low 48F
FRIDAY
Sunny
High 76F
Low 50F

Monday - September 22

Tuesday - September 23

Wednesday - September 24

Thursday - September 25

Friday - September 26

Saturday - September 27

Sunday - September 28

dexter's Training Plan


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals