Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 57FLow 45F
  • Temp: 50F
  • Hum: 74%
  • W: 4mph SSW
TUESDAY
Light rain shower
High 55F
Low 42F
WEDNESDAY
Light drizzle
High 47F
Low 44F
THURSDAY
Light drizzle
High 48F
Low 44F
FRIDAY
Sunny
High 57F
Low 41F

Monday - October 20

Tuesday - October 21

Wednesday - October 22

Thursday - October 23

Friday - October 24

Saturday - October 25

Sunday - October 26

dexter's Training Plan


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals