Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 57FLow 39F
  • Temp: 48F
  • Hum: 83%
  • W: 0mph N
SATURDAY
Sunny
High 63F
Low 41F
SUNDAY
Cloudy
High 52F
Low 40F
MONDAY
Partly Cloudy
High 59F
Low 46F
TUESDAY
Sunny
High 76F
Low 59F

Friday - October 24

Saturday - October 25

Sunday - October 26

Monday - October 27

Tuesday - October 28

Wednesday - October 29

Thursday - October 30

dexter's Training Plan


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals