HelmoAlkou

Cleburne,TX 
Today
Light rain shower High 88FLow 71F
  • Temp: 77F
  • Hum: 80%
  • W: 8mph S
FRIDAY
Sunny
High 89F
Low 74F
SATURDAY
Sunny
High 90F
Low 73F
SUNDAY
Partly Cloudy
High 91F
Low 75F
MONDAY
Partly Cloudy
High 87F
Low 72F

Thursday - September 18

Run
  • 50m
  • -----
  • -----

WU: 5' Z1
MS: Hill repeats @ pace but keep under Z4
CD: 5' Z1

Days

Friday - September 19

Days

Saturday - September 20

Run
  • 40m
  • -----
  • -----

Easy, Z2

Days

Sunday - September 21

Days

Monday - September 22

Run
  • 1h 00m
  • -----
  • -----

WU: 12 min, Z1
MS: 4' @ race pace, 2' easy X 6
CD: 12 min, Z1

Days

Tuesday - September 23

Run
  • 40m
  • -----
  • -----

Recovery, Z1 - low Z2

Days

Wednesday - September 24

HelmoAlkou's Training Plan


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals