Orlando,FL 
Today
Partly Cloudy High 72FLow 53F
  • Temp: 61F
  • Hum: 64%
  • W: 4mph NNE
SATURDAY
Sunny
High 76F
Low 60F
SUNDAY
Cloudy
High 75F
Low 65F
MONDAY
Light rain shower
High 76F
Low 66F
TUESDAY
Light rain shower
High 75F
Low 67F
Bike
  • 20m
  • -----
  • -----

Bike Base
Endurance
20
Ride on a flat course. Keep RPE at 5-6 out of 10.

Swim
  • 25m
  • 1200.00 yards
  • -----

Easy swim
Endurance
25
1200
Easy 1.2k straight swim.

Swim
  • -----
  • 1000.00 yards
  • -----

Race Day
Sprint
25
1000
Warm up for 10' and race a .5k - (warm up for at least 500 yds) - if you can - throw in a few 50s - just to get your effort up and ready to race from the get go! Pick a straight line, get on some fast feet and Good Luck!

robdbirch's Training Plan


 December 2014 
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14 15 16 17 18 19 20
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28 29 30 31   
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals