Lafayette,CA 
Today
Sunny High 81FLow 53F
  • Temp: 92F
  • Hum: 21%
  • W: 14mph WNW
MONDAY
Sunny
High 85F
Low 55F
TUESDAY
Sunny
High 86F
Low 53F
WEDNESDAY
Sunny
High 87F
Low 54F
THURSDAY
Sunny
High 79F
Low 54F
Run
  • -----
  • 7.00 miles
  • -----
6–8 miles as you feel.

Run
  • -----
  • 5.00 miles
  • -----
Strength
  • 30m
Week 2 Base Phase / Total Miles: 30–35 Pay attention to your body, how your muscles and joints feel, your appetite and sleep requirements as you continue into these weeks. Write down notes associating what you did with how you feel, so that you can later

Strength
  • 50m
45–50 min cardio. Make sure you are getting your heart rate up. You want to work at the steady output level and sweat during this cardio workout (unless you are in the pool; sweating is impossible to measure there). You should not be able to read a book o

Run
  • -----
  • 6.00 miles
  • -----
6 miles easy.

Run
  • -----
  • 4.00 miles
  • -----
Strength
  • 30m
3–5 miles easy. Core strength exercises. What worked for you last week? Did you split up the workouts or follow the run with the core strength exercises? How about compared to this Monday? Be sure to pick some different exercises and muscle groups than yo

Rest. Enjoy! Foam rolling and stretching are amazing ways to make a little something of your rest days. A gentle yoga class (if you are into that) also fits in well here.
Run
  • -----
  • 11.00 miles
  • -----
10–12 miles. Did you find a trailhead that you love last week? Do you want to go explore it more? Or maybe it was a little disappointing. There is still time to find your amazing training grounds for your weekly (soon to be more) long run(s).

wieczynski's Training Plan


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California