Lafayette,CA 
Today
Sunny High 72FLow 53F
  • Temp: 68F
  • Hum: 53%
  • W: 15mph SSW
SATURDAY
Sunny
High 84F
Low 58F
SUNDAY
Sunny
High 89F
Low 57F
MONDAY
Sunny
High 90F
Low 58F
TUESDAY
Sunny
High 93F
Low 58F
X-training
Run
  • -----
  • 6.00 miles
  • -----

6 Miles Negative Splits

Run
  • -----
  • 12.00 miles
  • -----

12 Miles Easy, Middle 6 @ Race Goal Pace

Run
  • -----
  • 4.00 miles
  • -----

5 Miles Easy

Run
  • -----
  • 3.00 miles
  • -----

Hill Repeats 12x30sec @ 5k Effort

Run
  • -----
  • 5.00 miles
  • -----

5 Miles Easy

Run
  • -----
  • 5.00 miles
  • -----

5 Miles with Strides

wieczynski's Training Plan


 September 2015 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time