Lafayette,CA 
Today
Sunny High 57FLow 41F
  • Temp: 49F
  • Hum: 48%
  • W: 6mph SE
SATURDAY
Sunny
High 64F
Low 45F
SUNDAY
Cloudy
High 59F
Low 46F
MONDAY
Overcast
High 58F
Low 38F
TUESDAY
Cloudy
High 55F
Low 36F
Run
  • -----
  • 3.00 miles
  • -----
3 miles easy. 4 x 100m strides. This is so that you sweat and work out some of the kinks before your race. Remember I feel it is best to move the day before you put out your best effort. You might feel slow and a little clunky after so much rest. Remember

Run
  • -----
  • 50.00 miles
  • -----
50-Mile Race Very exciting! Race day is here! Please read here for my last little tidbits … I am excited for you and, more importantly, I hope you are excited for you.

CELEBRATE!

wieczynski's Training Plan


 December 2016 
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Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California