Lafayette,CA 
Today
Sunny High 93FLow 57F
  • Temp: 78F
  • Hum: 36%
  • W: 4mph NNW
THURSDAY
Sunny
High 83F
Low 54F
FRIDAY
Sunny
High 79F
Low 55F
SATURDAY
Sunny
High 79F
Low 58F
SUNDAY
Sunny
High 77F
Low 62F
Rest. Last weekend’s miles plus yesterday’s workout is a solid accumulative effort and you might be feeling a little tired. Rest up today, stretch, hydrate, foam roll.
Run
  • -----
  • 8.00 miles
  • -----
Strength
  • 30m
8 miles easy. (Run the middle 2–3 miles steady to mix up the pace.) Core strength exercises.

Run
  • -----
  • 5.00 miles
  • -----
5 miles steady.

Run
  • -----
  • 13.00 miles
  • -----
12–14-mile long run. Have you experimented with hydration packs yet? (See Hydration & Nutrition Tips here and Gear here) Your weekend long runs are the best time to figure out your gear. Plus, you should work on eating and drinking to help fuel your body

Run
  • -----
  • 8.00 miles
  • -----
8-mile long run.

Strength
  • 30m
Week 7 Building (Speed) / Total Miles: 38–50, Long runs 5–8 and 12–15 miles Not only are you incorporating speed workouts, your mileage is now climbing out of your base range comfort zone. If your mileage has been steady shoot to hit the 50-mile mark this

Run
  • -----
  • 6.00 miles
  • -----
5–6 miles easy. To ready yourself for tomorrow’s workout, throw a few 30-second surges into the later half of your workout. Three to four of them will feel good (recover at your easy pace in-between) and leave you ready for a hard effort tomorrow.

wieczynski's Training Plan


 July 2016 
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Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California