Lafayette,CA 
Today
Sunny High 89FLow 60F
  • Temp: 73F
  • Hum: 57%
  • W: 7mph WNW
FRIDAY
Sunny
High 82F
Low 59F
SATURDAY
Sunny
High 80F
Low 59F
SUNDAY
Sunny
High 82F
Low 59F
MONDAY
Sunny
High 78F
Low 58F
Run
  • -----
  • 5.00 miles
  • -----

5 Miles with Strides

X-training
Run
  • -----
  • 6.00 miles
  • -----

6 Miles Easy, Middle 2 @ Race Goal Pace

Run
  • -----
  • 6.00 miles
  • -----

6 Miles Tempo

X-training* or Active Recovery
Run
  • -----
  • 3.00 miles
  • -----

Fartlek 5x1 @ 5k Effort

Run
  • -----
  • 3.00 miles
  • -----

3 Miles Easy

wieczynski's Training Plan


 July 2015 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time