Lafayette,CA 
Today
Sunny High 73FLow 57F
  • Temp: 72F
  • Hum: 49%
  • W: 12mph W
TUESDAY
Sunny
High 78F
Low 53F
WEDNESDAY
Cloudy
High 72F
Low 55F
THURSDAY
Cloudy
High 69F
Low 55F
FRIDAY
Sunny
High 76F
Low 57F
Strength
  • 1h 00m
Week 11 Building (Hills) / Total Miles: 48–57, Long runs 18–20 and 14–16 miles You are looking at a pretty solid mileage week, with a tough speed workout on hump day. Learn to love this workout. It is a super beneficial one for pacing and training your th

Run
  • -----
  • 7.00 miles
  • -----
5–8 miles easy. Getting your legs back under you for tomorrow’s speed workout.

Run
  • -----
  • 7.00 miles
  • -----
15–20 min warm up. 5 x 5 min HILL with 1 min recovery. 15 min cool down. ~6-8 miles. You have done this as a speed workout. Now take it to a hill. Having a consistent runnable hill might be the best for this one (even if your course requires you to power

Run
  • -----
  • 5.00 miles
  • -----
Strength
  • 30m
5 miles easy. Core strength exercises. Definitely move today. These miles might feel a little funny, and your legs may be heavy. Be sure to keep the miles easy and shake out yesterday’s workout. Take note of how your body is feeling for the core strength

Rest. Prepare for some LONG miles this weekend!!!
Run
  • -----
  • 19.00 miles
  • -----
18–20 miles. This is a jump in your long run mileage followed by another big day tomorrow. Take note. Listen to your body. Choose terrain that you are ready for. Prepare for more time out on the trails and plan for the necessary recovery nutrition so that

Run
  • -----
  • 15.00 miles
  • -----
14–16-mile long run. You can do it—the legs might be a little tired and/or stiff from this week and yesterday’s effort. Take your time to warm up, fuel, hydrate and move through these fun miles. After this it is all about recovery!

wieczynski's Training Plan


 August 2016 
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Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California