Now what....

Austin,TX 
Today
Sunny High 99FLow 75F
  • Temp: 76F
  • Hum: 86%
  • W: 6mph S
SUNDAY
Sunny
High 100F
Low 74F
MONDAY
Sunny
High 101F
Low 77F
TUESDAY
Sunny
High 92F
Low 75F
WEDNESDAY
Sunny
High 92F
Low 73F

Saturday - July 26

Bike
  • 3h 00m
  • 60.00 miles
  • -----
Run
  • -----
  • 4.00 miles
  • -----

Sunday - July 27

Run
  • -----
  • 13.00 miles
  • -----

LSD

Swim
  • -----
  • 2100.00 yards
  • -----

5' @ 230
6 x 144 @ 250 (45")
6 x 36 @ 280 (20")
5' @ 230

Monday - July 28

Bike
  • 1h 20m
  • -----
  • -----
Swim
  • -----
  • 2100.00 yards
  • -----

5' @ 230
1100 @ 246
5' @ 230

Tuesday - July 29

Bike
  • 1h 00m
  • -----
  • -----
Run
  • -----
  • 6.00 miles
  • -----

2 mile wu
6 x 400 in 1:45 (100)
2 mile cd

Wednesday - July 30

Bike
  • 1h 30m
  • -----
  • -----

30' wu
2 x 10' @ 210-220 (10')
30' cd

Run
  • -----
  • 3.00 miles
  • -----

Thursday - July 31

Run
  • -----
  • 4.00 miles
  • -----

1 mile wu
2 miles @ 7:00
1 mile cd

Swim
  • -----
  • 1700.00 yards
  • -----

5' @ 230
3 x 144 @ 250 (45")
4 x 50 @ 280 (20")
5' cd

Friday - August 1

Bike
  • 55m
  • -----
  • -----

15' wu
4 x 3' @ 230-240 (3')
15' cd

Swim
  • -----
  • 1600.00 yards
  • -----

5' @ 230
5 x 144 @ 238 (10")
5' @ 230

dgunthert's Training Plan


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jack's Generic Triathlon - Intermediate Course (Triathlon)
    8/3/2014 Pflugerville, Texas
  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals