Now what....

Austin,TX 
Today
Sunny High 87FLow 62F
  • Temp: 72F
  • Hum: 67%
  • W: 6mph ENE
WEDNESDAY
Sunny
High 86F
Low 63F
THURSDAY
Partly Cloudy
High 87F
Low 69F
FRIDAY
Patchy rain nearby
High 88F
Low 64F
SATURDAY
Sunny
High 88F
Low 67F

Tuesday - September 23

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 50m
  • 6.00 miles
  • -----

2 mile wu
6x400 in 1:45 (100)
2 mile cd

Wednesday - September 24

Bike
  • 1h 10m
  • -----
  • -----

20' wu
2 x 10' @ 225-235 (10')
20' cd

Run
  • 23m
  • 3.00 miles
  • -----

7:30/mile

Thursday - September 25

Run
  • 24m
  • 3.00 miles
  • -----

1 mile wu
2x400 in 1:45 (200)
2x200 0:50 (100)
1 mile cd

Swim
  • -----
  • 1600.00 yards
  • -----

5' @ 230
5 x 160 @ 238
5' @ 230

Friday - September 26

Bike
  • 45m
  • -----
  • -----
Swim
  • -----
  • 1400.00 yards
  • -----

5' @ 230
3 x 160 @ 250 (30")
4 x 40 @ 280 (20")
5' @ 230

Saturday - September 27

Run
  • 24m
  • 3.00 miles
  • -----

Sunday - September 28

Monday - September 29

dgunthert's Training Plan


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals