Now what....

Austin,TX 
Today
Sunny High 97FLow 75F
  • Temp: 78F
  • Hum: 79%
  • W: 8mph S
THURSDAY
Patchy rain nearby
High 98F
Low 75F
FRIDAY
Partly Cloudy
High 97F
Low 76F
SATURDAY
Sunny
High 98F
Low 77F
SUNDAY
Sunny
High 97F
Low 76F

Wednesday - September 3

Bike
  • 1h 30m
  • -----
  • -----

Relatively easy ride.

Run
  • 45m
  • 5.00 miles
  • -----

Thursday - September 4

Run
  • 1h 10m
  • 8.00 miles
  • -----

2 mile wu
2 x [400 in 1:42 (100), 800 in 3:23 (200), 400 in 1:42 (100)] (1200)
2 mile cd

Swim
  • -----
  • 2250.00 yards
  • -----

5' @ 230
9 x 80 @ 238 (5")
5 x 120 @ 262 (60")
5' @ 230

Friday - September 5

Bike
  • 1h 40m
  • -----
  • -----

15' wu
6 x 3' @ 230-240 (3')
15' cd

Swim
  • -----
  • 2600.00 yards
  • -----

5' @ 230
7 x 160 @ 238 (10")
6 x 80 @ 238 (5")
5' @ 230

Saturday - September 6

Bike
  • 3h 30m
  • 70.00 miles
  • -----
Run
  • 45m
  • 5.00 miles
  • -----

Easy run

Sunday - September 7

Run
  • 1h 48m
  • 12.00 miles
  • -----
Swim
  • -----
  • 2200.00 yards
  • -----

5' @ 230
3 x 320 @ 250 (60")
8 x 40 @ 280 (20")
5' @ 230

Monday - September 8

Bike
  • 1h 20m
  • -----
  • -----
Swim
  • -----
  • 2400.00 yards
  • -----

5' wu
30' @ 241
5' cd

Tuesday - September 9

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 1h 22m
  • 10.00 miles
  • -----

2 mile wu
2x[400 in 1:42 (100), 1200 in 5:15(200), 3200 in 15:00] (1200)
1 mile cd

dgunthert's Training Plan


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals