Now what....

Austin,TX 
Today
Patchy light rain in area with thunder High 95FLow 76F
  • Temp: 78F
  • Hum: 80%
  • W: 4mph SSE
SATURDAY
Sunny
High 94F
Low 75F
SUNDAY
Partly Cloudy
High 96F
Low 74F
MONDAY
Sunny
High 98F
Low 75F
TUESDAY
Sunny
High 98F
Low 75F

Friday - August 29

Bike
  • 1h 40m
  • -----
  • -----

15' wu
6 x 3' @ 230-240 (3')
15' cd

Swim
  • -----
  • 2200.00 yards
  • -----

5' @ 230
4 x 320 @ 238 (15")
5' @ 230

Saturday - August 30

Bike
  • 1h 00m
  • 25.00 miles
  • -----
Run
  • -----
  • 5.00 miles
  • -----

Sunday - August 31

Run
  • -----
  • 3.00 miles
  • -----
Swim
  • -----
  • 1500.00 yards
  • -----

5' @ 230
4 x 160 @ 250 (45")
4 x 20 @ 280 (20")
5' @ 230

Monday - September 1

Tuesday - September 2

Wednesday - September 3

Bike
  • 1h 30m
  • -----
  • -----

Relatively easy ride.

Run
  • 45m
  • 5.00 miles
  • -----

Thursday - September 4

Run
  • 1h 10m
  • 8.00 miles
  • -----

2 mile wu
2 x [400 in 1:42 (100), 800 in 3:23 (200), 400 in 1:42 (100)] (1200)
2 mile cd

Swim
  • -----
  • 2250.00 yards
  • -----

5' @ 230
9 x 80 @ 238 (5")
5 x 120 @ 262 (60")
5' @ 230

dgunthert's Training Plan


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals