Now what....

Austin,TX 
Today
Sunny High 96FLow 73F
  • Temp: 94F
  • Hum: 28%
  • W: 7mph S
THURSDAY
Sunny
High 92F
Low 72F
FRIDAY
Sunny
High 93F
Low 73F
SATURDAY
Sunny
High 89F
Low 74F
SUNDAY
Sunny
High 94F
Low 73F

Wednesday - July 30

Bike
  • 1h 30m
  • -----
  • -----

30' wu
2 x 10' @ 210-220 (10')
30' cd

Run
  • -----
  • 3.00 miles
  • -----

Thursday - July 31

Run
  • -----
  • 4.00 miles
  • -----

1 mile wu
2 miles @ 7:00
1 mile cd

Swim
  • -----
  • 1700.00 yards
  • -----

5' @ 230
3 x 144 @ 250 (45")
4 x 50 @ 280 (20")
5' cd

Friday - August 1

Bike
  • 55m
  • -----
  • -----

15' wu
4 x 3' @ 230-240 (3')
15' cd

Swim
  • -----
  • 1600.00 yards
  • -----

5' @ 230
5 x 144 @ 238 (10")
5' @ 230

Saturday - August 2

Run
  • -----
  • 2.00 miles
  • -----

Sunday - August 3

Monday - August 4

Tuesday - August 5

Bike
  • 1h 00m
  • -----
  • -----
Run
  • -----
  • 10.00 miles
  • -----

2 mile wu
4 x 1 mile @ 7:00 (400)
6 x 200 in 0:50 (100)
2 mile cd

dgunthert's Training Plan


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jack's Generic Triathlon - Intermediate Course (Triathlon)
    8/3/2014 Pflugerville, Texas
  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals