The following equipment is nearing replacement:
Commack,NY 
Today
Light rain High 44FLow 24F
  • Temp: 39F
  • Hum: 93%
  • W: 8mph SW
THURSDAY
Heavy snow
High 26F
Low 6F
FRIDAY
Sunny
High 24F
Low 10F
SATURDAY
Overcast
High 37F
Low 28F
SUNDAY
Patchy rain nearby
High 38F
Low 26F
Run
  • 28m
  • -----
  • -----

W/U: 5min walk J 90s, W 90s, J 90s, W 2m Repeat 3x C/D: 5min walk

C25K W2D2

Strength
  • 15m

Upper Body

Rest Day
Swim
  • 30m
  • -----
  • -----

Run
  • 28m
  • -----
  • -----

W/U: 5min walk J 90s, W 90s, J 90s, W 2m Repeat 3x C/D: 5min walk

C25K W2D3

Strength
  • 15m

Lower Body

Run
  • 26m
  • -----
  • -----

W/U: 5min walk J 2m, W 2m, J3m, W2m Repeat 2x C/D: 5min walk

C25K W3D1

Big Dan's Training Plan


 March 2015 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time