The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 44FLow 32F
  • Temp: 34F
  • Hum: 37%
  • W: 16mph NNW
MONDAY
Light drizzle
High 51F
Low 33F
TUESDAY
Sunny
High 47F
Low 31F
WEDNESDAY
Sunny
High 47F
Low 37F
THURSDAY
Cloudy
High 54F
Low 49F
Run
  • 30m
  • -----
  • -----

W/U: 5min walk J 8m, W 2m, J 10m C/D: 5min walk

C25K W5D3

Strength
  • 15m

Lower Body

Run
  • 29m
  • -----
  • -----

W/U: 5min walk J 6m, W 1m, J 12m C/D: 5min walk

C25K W6D1

Run
  • 29m
  • -----
  • -----

W/U: 5min walk J 10m, W 1m, J 8m C/D: 5min walk

C25K W6D2

Strength
  • 15m

Upper Body

Rest Day
Swim
  • 40m
  • -----
  • -----

Big Dan's Training Plan


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time