The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 74FLow 57F
  • Temp: 54F
  • Hum: 82%
  • W: 8mph SW
MONDAY
Partly Cloudy
High 75F
Low 61F
TUESDAY
Partly Cloudy
High 78F
Low 63F
WEDNESDAY
Partly Cloudy
High 79F
Low 62F
THURSDAY
Light drizzle
High 73F
Low 60F
Bike
  • 18m
  • -----
  • -----

Strength
  • 15m

Leg Day

Swim
  • 30m
  • -----
  • -----

Bike
  • 20m
  • -----
  • -----

Strength
  • 15m

Upper Body

Off Day
Swim
  • 1h 00m
  • -----
  • -----

Big Dan's Training Plan


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals