The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 73FLow 44F
  • Temp: 59F
  • Hum: 82%
  • W: 7mph NNW
SUNDAY
Partly Cloudy
High 57F
Low 42F
MONDAY
Moderate rain
High 55F
Low 52F
TUESDAY
Sunny
High 62F
Low 44F
WEDNESDAY
Partly Cloudy
High 57F
Low 44F
Swim
  • 40m
  • -----
  • -----

Run
  • 40m
  • -----
  • -----

W/U: 5min walk J 30m C/D: 5min walk

C25K W8D3 C25K Complete!

Strength
  • 15m

Lower Body

Run
  • 51m
  • -----
  • -----

W/U: 5min walk J 1m, W 4m Repeat 9x C/D: 5min walk

Start C210K! C210K W2D1

Run
  • 46m
  • -----
  • -----

W/U: 5min walk J 1m, W 4m Repeat 8x C/D: 5min walk

C2510K W2D2

Strength
  • 15m

Upper Body

Rest Day

Big Dan's Training Plan


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time