The following equipment is nearing replacement:
Commack,NY 
Today
Blowing snow High 24FLow 19F
  • Temp: 21F
  • Hum: 88%
  • W: 27mph N
WEDNESDAY
Cloudy
High 25F
Low 12F
THURSDAY
Cloudy
High 33F
Low 28F
FRIDAY
Partly Cloudy
High 32F
Low 6F
SATURDAY
Partly Cloudy
High 21F
Low 13F
Run
  • 15m
  • -----
  • -----
Strength
  • 15m

Leg Day

Bike
  • 30m
  • -----
  • -----
Strength
  • 10m

Core Workout

Run
  • 30m
  • -----
  • -----

Run
  • 15m
  • -----
  • -----
Strength
  • 15m

Upper Body Day

Bike
  • 1h 00m
  • -----
  • -----

Big Dan's Training Plan


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time