Canandaigua,NY 
Today
Patchy light drizzle High 49FLow 43F
  • Temp: 49F
  • Hum: 59%
  • W: 9mph SSW
MONDAY
Sunny
High 64F
Low 36F
TUESDAY
Cloudy
High 40F
Low 30F
WEDNESDAY
Overcast
High 38F
Low 30F
THURSDAY
Patchy rain nearby
High 37F
Low 28F
Run
  • 50m
  • -----
  • -----

WU 15" EZ including 4 X 30" Strides MS: 2 X 1mile (4') @ Z3/HMP CD: 5' EZ

Be sure to stretch!

Swim
  • 45m
  • -----
  • -----

Masters

Bike
  • 1h 00m
  • -----
  • -----

MS: 3 x 10' (3') @ Z4, Remainder @ Z3

Run
  • 50m
  • -----
  • -----

WU 15" EZ including 4 X 30" Strides MS: 3 X 1mile (4') @ Z4/TP CD: 5' EZ

Be sure to stretch!

Run
  • 30m
  • -----
  • -----

MS: 30' @ z1/LRP + 3 x 30' strides

Run
  • 1h 00m
  • -----
  • -----

WU 15" EZ including 4 X 30" Strides MS: 3 X 1mile (4') @ Z3/HMP CD: 5' EZ

Run
  • 20m
  • -----
  • -----

MS: Start Z2 push to Z3 in 2nd half

kenj's Training Plan


 November 2014 
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Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York