Canandaigua,NY 
Today
Sunny High 46FLow 31F
  • Temp: 47F
  • Hum: 42%
  • W: 15mph WSW
WEDNESDAY
Light snow
High 36F
Low 27F
THURSDAY
Patchy rain nearby
High 35F
Low 26F
FRIDAY
Partly Cloudy
High 32F
Low 28F
SATURDAY
Cloudy
High 43F
Low 32F
Bike
  • 1h 00m
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MS: 3 x 10' (3') @ Z4, Remainder @ Z3

Run
  • 50m
  • -----
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WU 15" EZ including 4 X 30" Strides MS: 3 X 1mile (4') @ Z4/TP CD: 5' EZ

Be sure to stretch!

Run
  • 30m
  • -----
  • -----

MS: 30' @ z1/LRP + 3 x 30' strides

Run
  • 1h 00m
  • -----
  • -----

WU 15" EZ including 4 X 30" Strides MS: 3 X 1mile (4') @ Z3/HMP CD: 5' EZ

Run
  • 20m
  • -----
  • -----

MS: Start Z2 push to Z3 in 2nd half

Be sure to stretch!
Swim
  • 45m
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  • -----

Masters

kenj's Training Plan


 November 2014 
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Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York