Sacramento,CA 
Today
Sunny High 65FLow 44F
  • Temp: 63F
  • Hum: 52%
  • W: 8mph NNW
SUNDAY
Sunny
High 67F
Low 45F
MONDAY
Sunny
High 70F
Low 40F
TUESDAY
Sunny
High 71F
Low 45F
WEDNESDAY
Overcast
High 72F
Low 48F
Bike
  • 2h 45m
  • -----
  • -----

WU:
5-10' @ 70%

MS:
Long ride as 2:30 hr @70-75%, 15' @85%

CD:
5-10' @ 60-65%

Week Goal: Improve your critical power
Bike
  • 1h 10m
  • -----
  • -----

WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT

MS:
3x12'(2.5' Rest@ 65-70% FT @ 95-100%

CD:
5-10' @ 60-65%

Bike
  • 1h 00m
  • -----
  • -----

WU:
5-10' @ 70%

MS:
Do 45' alternating 5' @80%, 5' @75%, 5' @85%

CD:
5-10' @ 60-65%

Bike
  • 1h 05m
  • -----
  • -----

WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT

MS:
2x18' (4' Rest@ 75-75% FT) @90-95%

CD:
5-10' @ 60-65%

oweiss' Training Plan


 February 2016 
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Time
Distance
Time