Sacramento,CA 
Today
Sunny High 91FLow 60F
  • Temp: 64F
  • Hum: 68%
  • W: 4mph S
MONDAY
Sunny
High 94F
Low 57F
TUESDAY
Sunny
High 89F
Low 56F
WEDNESDAY
Sunny
High 87F
Low 55F
THURSDAY
Sunny
High 86F
Low 53F
Bike
  • 45m
  • -----
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WU:
10' @ 68-73% + 5' alternating 20" @ 106> %
40" @ 68-73% + 5' @ 80%

MS:
10x30" (30" Rest@ 75-80% FT) @ 100-106% + 10' @ 77-83%

CD:
5-10' @ 65%

Bike
  • 2h 20m
  • -----
  • -----

WU:
5-10' @ 75%

MS:
Long ride as 30' @ 70%, 30' @75%, 30' @ 80%, 30' @ 85%

CD:
5-10' @ 65%

Bike
  • 50m
  • -----
  • -----

WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
5x1' (1' Rest@ 68-73%) as 1-4 set @ 106> % and last one got as bit harder if you can + 15' @ 83-87%

CD:
5-10' @ 65%

Week Goal: Improve Maximal Aerobic Capacity

Bike
  • 1h 00m
  • -----
  • -----

WU:
5-10' @ 75%

MS:
Do 45' alternating 5' @86%, 5' @82%, 5' @90%

CD:
5-10' @ 65%

oweiss' Training Plan


 August 2015 
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