The question is: will this make me faster?

Ankeny,IA 
Today
Patchy light drizzle High 73FLow 49F
  • Temp: 58F
  • Hum: 93%
  • W: 13mph S
SATURDAY
Sunny
High 71F
Low 48F
SUNDAY
Sunny
High 74F
Low 52F
MONDAY
Partly Cloudy
High 72F
Low 51F
TUESDAY
Sunny
High 56F
Low 41F

Friday - October 24

Saturday - October 25

Sunday - October 26

Monday - October 27

Tuesday - October 28

Wednesday - October 29

Thursday - October 30

robfornoff's Training Plan


 October 2014 
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26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2014 totals
  • 2013 totals