The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 65FLow 40F
  • Temp: 50F
  • Hum: 80%
  • W: 8mph NW
TUESDAY
Sunny
High 61F
Low 42F
WEDNESDAY
Sunny
High 62F
Low 49F
THURSDAY
Moderate rain
High 60F
Low 51F
FRIDAY
Partly Cloudy
High 65F
Low 48F

Monday - October 20

Tuesday - October 21

Wednesday - October 22

Thursday - October 23

Friday - October 24

Saturday - October 25

Sunday - October 26

robfornoff's Training Plan


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2014 totals
  • 2013 totals