If the Fat Crazy Cat Lady Can ...

Monday - September 15

Tuesday - September 16

Wednesday - September 17

Thursday - September 18

Friday - September 19

Saturday - September 20

Sunday - September 21

IndoIronYanti's Training Plan


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Toba Indonesia 10K Swim (Swim)
    9/20/2014 Danau Toba, Sumatera Utara
  • Ironman Malaysia (Triathlon)
    9/27/2014 Langkawi Island,
  • Tour de Bintan (Cycle)
    11/7/2014 Bintan,

Totals