Bike
  • 55m
  • -----
  • -----

WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
6x4' (45" Rest@ 68-73% FT) @ 100-105% --during the last set, try pushing a bit harder--

CD:
5-10' @ 65%

Week Goal: Improve Slow Glycolysis - Unload Week

Bike
  • 55m
  • -----
  • -----

WU:
5-10' @ 75%

MS:
45' as 5' @77%, 5' @ 83%

CD:
5-10' @ 65%

Bike
  • 55m
  • -----
  • -----

WU:
5-10' @ 75%

MS:
3x10' (3' Rest@ 75-80%) @ 94-100%

CD:
5-10' @ 65%

Bike
  • 1h 00m
  • -----
  • -----

WU:
5-10' @ 75%

MS:
40' Easy @ 77%

CD:
5-10' @ 65%

IndoIronYanti's Training Plan


 March 2015 
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