Bike
  • 45m
  • -----
  • -----

WU:
5-10' @ 75%

MS: 3x8' (2' Rest@ 75-80%) @ 89-94%

CD:
5-10' @ 65%

Bike
  • 2h 50m
  • -----
  • -----

WU:
5-10' @ 75%

MS:
Long ride as 1 hr @83%, 1 hr @85%, 30' @90%

CD:
5-10' @ 65%

Bike
  • 55m
  • -----
  • -----

WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
6x4' (45" Rest@ 68-73% FT) @ 100-105% --during the last set, try pushing a bit harder--

CD: 5-10' @ 65%

Week Goal: Improve Slow Glycolysis

Bike
  • 1h 00m
  • -----
  • -----

WU:
5-10' @ 75%

MS:
Do 45' alternating 5' @84%, 5' @80%, 5' @90%,

CD:
5-10' @ 65%

IndoIronYanti's Training Plan


 May 2015 
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Time
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