abake's Training Plan


 July 2016 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
  • Dan Adair Memorial Triathlon (Triathlon)
    8/28/2016 Springfield, Illinois
  • Cuban Gravel Crisis (Cycle)
    10/15/2016 Cuba, Missouri
  • Red Dog 100 (Cycle)
    11/5/2016 Jefferson City, Missouri