abake's Training Plan


 August 2016 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Dan Adair Memorial Triathlon (Triathlon)
    8/28/2016 Springfield, Illinois
  • Cuban Gravel Crisis (Cycle)
    10/15/2016 Cuba, Missouri
  • Red Dog 100 (Cycle)
    11/5/2016 Jefferson City, Missouri