Run

• 54m 38s
• 6.50 miles
• 08m 24s /Mi

Run to track, 5 laps around and back home before work.

Good run today - last one before the marathon on Sunday.

Run

• 58m 57s
• 6.50 miles
• 09m 04s /Mi

Run to track - 5 laps around and back home in the morning before work.

Strength

• 45m

YMCA during lunch. Upperbody and Core. Pretty good workout.

Run

• 39m 55s
• 4.25 miles
• 09m 23s /Mi

Short run to ORR and back before work. I took it easy today, left leg was tighting up a little. Still recovering from Saturday's run I guess.

Swim

• 22m 24s
• 1000.00 yards
• 02m 14s /100 yards

YMCA during lunch. First swim in a couple of weeks, they finally got the pool fixed.

Strength

• 45m

YMCA during lunch.

Upperbody and core.