TrainWithCoachSteve.wordpress.com

April 17

Bike
  • 33m 04s
  • 9.10 miles
  • 16.50 Mi/hr
Run
  • 23m 49s
  • 3.10 miles
  • 07m 41s /Mi
Swim
  • 09m 49s
  • 400.00 yards
  • 02m 27s /100 yards

swinfough32955's Training Log


 April 2005 
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Volume

Time
Distance

Upcoming races

Totals