Surgery Done, Ready for a Run
May 15

Bike
- 40m 30s
- 12.00 miles
- 17.78 Mi/hr


Run
- 26m 52s
- 3.10 miles
- 08m 40s /Mi


Swim
- 06m 38s
- 273.40 yards
- 02m 25s /100 yards

- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
May 14
They screw up our race seed times so that through me off my mental game but we finally got it result after a few days. The race directors were very understand and tried to accomidate. They screw up the seed times of mind end my sisters. We picked up race packet and checked out the pool and the bike route. Looking forward to the race tomorrow.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5
May 13
Today is a travel day for the race on Sunday
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6
May 12
Great Bike
good run..still weird cramping in the left calve that goes away shortly afterwards
Great day me and A* did one last brick workout before our sprint tri this weekend. I am pumped. We are driving to VA tomorrow evening, we have race pickup and meeting on Sat, Sun is the race. I will keep you posted!!!
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6
May 11
It was a hrad run. It was so humid and hot. I didn't feel so powerful as before. I felt out of shape actually. Maybe I am being to hard on myself but I wasn't feeling it.
Spent the majority of teh day in a class room downtown. I went for a run which was disappointing at best. I got a hair cut and trimmed down. Still busy with getting things in place for the tri on Sunday.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 80 Hours slept: 6 Overall Workout: 2
May 10
I took the Day off today.Good day at work. Headed over to my parents and had nice dinner.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 7
May 9
great ride...slow and steady just getting in the miles
Wow, I had a thsnk god it not real nightmare last night about my first tri. It really took my bretah away. (In my nightmare, Everyone had there gear but i didn't and I tried to get it and when I did my dad that this kid that I know who is a pro couldn't even finish the race. He had gone early b/c he was seeded higher and dropped out after the swim. I couldn't get back in teh race or fine my gear and everyone was waiting to start in my seed....and my buddy who is a local sports anchor was interviewing me and asking me if I was over my head.It was weird)
I am very tired b/c my ex-g/f kept calling and waking me up. So i think that didn't help my disturbed sleep. Its really starting to get annoying.
I wasn't going to ride today...or anything for that matter but its supposed to storm the next few days and it was gorgeous today so I decided to suck it up and go for the ride. I am glad I did.
- Health data: Sleep: 1 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 6

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