Bike

• 44m 39s
• 15.00 miles
• 20.16 Mi/hr

well the bike was good but I sure did not feel it....will wash the lawn but mowing the dog won't happen dead battery on the mower...

Swim

• 32m
• 1300.00 yards
• 02m 27s /100 yards

good swim at lunch today...pool was empty because the lifeguards shut the pool about 30 minutes earlier because of lightning...

• Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6

Run

• 58m 09s
• 5.60 miles
• 10m 22s /Mi

yes I ran at 10 pm last night... was kind of tired but had a pretty good run...sugar got low but had a strawberry slam e-gel and it was really good...and took care of my problem too...didn't help back cramps but that is from all of the bike riding...

• Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 4

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 6

Bike

• 1h 14m 28s
• 22.50 miles
• 18.12 Mi/hr

man it was hot ... rode with Wendi ...dang she is fast...fun to chase though

Run

• 36m 21s
• 3.00 miles
• 12m 07s /Mi

really hot and tired but made it through....

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6

Run

• 43m 28s
• 4.25 miles
• 10m 13s /Mi

what a terrible run just had no juice....I guess battling through and running my full time will build character later....

Swim

• 43m 21s
• 1650.00 yards
• 02m 37s /100 yards

not a bad swim after a terrible run....water was hot but just took it nice and easy and worked on form...not as long as sked said but decent swim anyway....

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6

Bike

• 1h 41m 28s
• 30.25 miles
• 17.88 Mi/hr

rode with Wendi and her uncle...I am still slower than Wendi but a little faster than her uncle...good ride rode the last 3 miles in a down pour that was a new experience....back started to hurt about mile 25 but have to increase the milage....

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4