Frank Stark Celebration Ride
7:19pm - Well, got up early this morning and headed over to pick up my friend Amy, and we got on the road for the 45 minute drive to Boca Raton. I had a good ride considering I haven't really been on the bike in months. I am very proud of myself for having gone today. This Hoss chick strikes another blow to my former couch potato self. My hossness was in full force today. Yeah Baby! *** Made some changes to my season. I booked a cruise for Sep.16th (I could not pass on the great deal), so I moved my first sprint tri to Oct.16th. This means I will not be doing the Race for the Cure 5K on Oct. 15th, but I may be in good enough shape to do the 10K in Nov. I've been thinking about joining TNT for the Disney Half-marathon. Going to read up on it and decide this week. I think it may kill several birds w/ one stone. We'll see...
There's nothing like participating in an event to get inspired. Although Lance is doing a great job of that as well.
Kara had me do mostly upper body today. It was hard b/c she increased my weights. We also did a lot of core work w/ an 8lb medicine ball. Had a very good workout.
Treddy 5 minute warm-up, stretch, and another 10 minutes at 3.0mph.
Strength workout w/ Kara. Did really well. My heart rate has really become more efficient.