Its nice to mediocre in three different sports.

my training blog my training calendar my training reports
print
Canandaigua,NY 
Today
Light drizzle High 49FLow 39F
  • Temp: 43F
  • Hum: 81%
  • W: 19mph NW
SATURDAY
Sunny
High 59F
Low 42F
SUNDAY
Sunny
High 62F
Low 39F
MONDAY
Sunny
High 64F
Low 41F
TUESDAY
Sunny
High 63F
Low 52F

August 15

Bike
  • 1h 08m
  • 15.13 miles
  • 13.35 Mi/hr

Up Lincoln hill 5 times

Swim
  • 32m
  • 2350.00 yards
  • 01m 16s /100 yards

  • Health data: Sleep: 4 Stress: 4 Soreness: 1 Fatigue: 3 RHR: 57 Hours slept: 6 Overall Workout: 4

August 14

Run
  • 32m
  • 3.11 miles
  • 10m 17s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 57 Hours slept: 6 Overall Workout: 2

August 12

Bike
  • 1h 17m
  • 17.80 miles
  • 13.87 Mi/hr
Swim
  • 30m
  • 1760.00 yards
  • 01m 42s /100 yards

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 60 Hours slept: 7 Overall Workout: 4

August 11

Bike
  • 1h 20m
  • 18.00 miles
  • 13.50 Mi/hr

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 RHR: 60 Hours slept: 6.5 Overall Workout: 3

August 10

Bike
  • 1h 10m
  • 16.75 miles
  • 14.36 Mi/hr

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 60 Hours slept: 7 Overall Workout: 3

August 9

Run
  • 28m
  • 3.11 miles
  • 09m /Mi
Swim
  • 30m
  • 2100.00 yards
  • 01m 25s /100 yards

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 60 Hours slept: 7 Overall Workout: 5
show more

dexter's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals