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 August 2005 

Volume

Actual vs Planned

Upcoming races

• Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)
  6/29/2013 Tupper Lake, New York
  6 members Start a race group
• Peasantman™ Steel Distance Triathlons (Triathlon)
  8/18/2013 Penn Yan, New York
  6 members View race group
  

  no new messages

Totals

• June's totals
Swim: 5h 18m - 19459.62 Yd
Bike: 15h 17m - 232.06 Mi
Run: 10h 20m 48s - 59.31 Mi
• May's totals
Swim: 3h 00m - 11019.24 Yd
Bike: 18h 57m - 322.83 Mi
Run: 9h 56m 17s - 57.25 Mi
• 2013 totals
Swim: 14h 21m - 53328.86 Yd
Bike: 66h 56m 18s - 1069.68 Mi
Run: 35h 43m 40s - 205.88 Mi
Aqua Jogging: 10m
Blood donation: 1h 30m
Boot Camp Conditioning: 1h 30m
Elliptical Training: 10h 00m
Rowing: 1h 35m
Yard Work: 1h 15m
• 2012 totals
Swim: 26h 43m 38s - 105695.45 Yd
Bike: 107h 29m 23s - 1741.94 Mi
Run: 110h 00m 16s - 679.49 Mi
Strength: 1h 25m
Blood donation: 1h 25m
Boot Camp Conditioning: 28h 45m
Kayaking: 2h 15m
Kickboxing: 45m
Massage: 3h 30m
Pilates: 1h 45m
Race Volunteering: 11h 12m
Snow Shoveling: 2h 00m
Wii Fit: 40m
Yard Work: 2h 00m