TrainWithCoachSteve.wordpress.com

October 1

Bike
  • 1h 21m 43s
  • 26.80 miles
  • 19.67 Mi/hr
Run
  • 1h 00m 31s
  • 6.20 miles
  • 09m 45s /Mi
Swim
  • 34m 40s
  • -----
  • -----
I'll work on the race report tomorrow. Sleep now.. :)

September 30

September 29

Bike
  • -----
  • 8.20 miles
  • -----

nice warm-up ride around the neighborhood.

(10 am) I completely changed out my tires and tubes for the race this Sunday. My old tires had over 1300 miles on them so that means the tubes did too. No flats until last Sunday. :( I also cleaned up the bike to get the road grime off to make it look shiny and new! (2 pm) I just finished riding my mountain bike around the neighborhood. The route is my 4 mile route and I was able to make two laps. I went farther on the first lap b/c I missed a turn but I still made the distance. 8.2 miles. Now I'm heading over to go running with my daughter's cross country team. They are preparing for a 5K run at the end of October.

September 28

September 27

September 26

Run
  • 29m 21s
  • 3.10 miles
  • 09m 28s /Mi

I did a nice and easy run today at lunch. Felt pretty good. HF race is Sunday!!!

September 25

swinfough32955's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals