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View albumStreaking with Daily Photos
October 22
Run
- 3h 19m 49s
- 26.20 miles
- 07m 37s /Mi
October 21
October 20
REST DAY
October 19
Run
- 19m 55s
- 2.50 miles
- 07m 58s /Mi
Ran on SGHS track
1.0 mile warm up 9:04
4x400 with 200 meter active rest
1:31
1:29
1:31
1:30
October 18
Run
- 28m 30s
- 3.10 miles
- 09m 11s /Mi
With Heather--neighborhood loops--all streets.
October 17
Run
- 18m 04s
- 2.10 miles
- 08m 36s /Mi
easy slow run---some calf pain in my lower left leg after run....new shoes or not wearing superfeet at work???
October 16
Run
- 25m 36s
- 3.10 miles
- 08m 15s /Mi
easy run in rain
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