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View albumI want more!
November 23
- 32m 40s
- 4.97 miles
- 06m 34s /Mi
November 22
November 21
- 1h 24m 46s
- 11.00 miles
- 07m 42s /Mi
AM Workout: 3 24:00 (?)
PM Workout: 8 1:00:47
November 20
- 1h 37m 37s
- 13.00 miles
- 07m 30s /Mi
AM Workout: Recovery 3 24:42
PM Workout: 10 1:12:55
November 19
55 Mile week. Haven't had one of those in a while. Took day off just to make sure that everything was in check. My strategy is a little thrown for doing Goofy's Challenge. Jschmitchicago is hurtin' and she's out for the full mary. Now i'm running it alone. Still doing the 1/2 for a PR. Adjusting my trainging to get me through the the marathon as quickly as possible. I had been really only training for the 1/2.
Haven't had time for the boards all week. Apologies to all my friends. Jschmitchicago has been on me to post. Coaching and Run Chicago is taking all my time - but its a good thing. Love training, love coaching. Seriously love coaching and personal training. Glad I made the switch.
November 18
- 2h 17m
- 18.00 miles
- 07m 36s /Mi
Long run with a bit of a threshold workout stck in the middle. Ran 10-mile WU at an 8 min/mile pace. Ran six 1-mile repeats (6:41, 6:32, 6:39, 6:40, 6:56, 6:33) followed by a two-mile cool down.
November 17
- 30m 58s
- 4.00 miles
- 07m 44s /Mi
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