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View albumI will show you fear in a handful of dust
November 4
November 3
Bike
- 15m
- 4.00 miles
- 16.00 Mi/hr
Just an easy bike ride, getting the legs loose
Run
- 08m 37s
- 1.00 miles
- 08m 37s /Mi
Just and easy jog before dinner with a 2 pick ups in it.
Swim
- 13m 31s
- 750.00 yards
- 01m 48s /100 yards
Swam to the first buoy, over, then back in.
November 2
It's 330am, time to leave for the airport!! Catch you guys in a few days! Ironman Florida here I come!!
November 1
Swim
- 47m 01s
- 2050.00 yards
- 02m 17s /100 yards
Warm up
200swim
2x100IM
200kick w/fins
Main Set
500 @t-pace w/2:00RI, 8:06/1:37
11x50 build w/:20RI...I lost count and that's how I got 11 instead of 10.
Cool Down
400 easy
Sport
- Yoga
- 50m
yoga class
The 30min run isn't happening, doing a bunch of work before i head out of town and taking exams. Now I'm packing and that's going to take up the rest of the night. I'll do some streching before bed. I'M LEAVING TO GO DO AN IRONMAN TOMORROW!!! holy shit...what have I gotten myself into?
- Health data: Hours slept: 7
October 31
Bike
- 1h 00m
- 12.50 miles
- -----
Easy Z1/Z2 trainer ride this morning. Did 4x1:30 Z3 intervals with 1:30 recoveries.
3:52am - 500 cals down and back to bed...supposed to get back up at 4:45, but i got to bed a little late so we're making it 5:45... ya that turned into 7am.
Just boxed up the box and I'm getting ready to roll.
October 30
Run
- 24m 19s
- 2.66 miles
- 09m 09s /Mi
Easy trot around outside, SCORE for 60 degrees. Did 5x:30 5K pick ups.
Ok so tomorrow I'm gonna start waking up like I'll do for race morning, that way I'll be sort of used to it by Saturday. Which means, 3:30am wake up to drink 500 cals of carbo-pro and gatorade, then back to bed till 4:45am when I'll wake up for good.
I forgot to mention that for my Tri this past Saturday I wore my brand new Oomph! Distance Tri Shorts...they felt really weird at first because it has a lot of padding and i'm not used to it, but as I swam/biked/and ran in it... it was pretty AWESOME!!!
- Health data: Hours slept: 6
October 29
Bike
- 30m
- 5.00 miles
- -----
Just an easy spin to get the legs lose. 30min is all I could fit in today.
Weekly Totals
Swim - 3 sessions - 2:24:13 - 7200 yards
Bike - 3 sessions - 3:00:00 - 39.16 miles
Run - 3 sessions - 2:26:00 - 15:53 miles
Core - 2 sessions - 20min
Total Time = 8:10:13
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T-2 3:30
Total Time = 14:38:06
T1 - 10:17