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View albumDestination: Kona
April 17
April 16
Run
- 24m
- 3.00 miles
- 08m /Mi
Just an easy trot around Boston to get the legs moving a bit. It sure was windy!
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
April 15
REST - TRAVEL
April 14
Run
- 28m 13s
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Short easy run with a couple race-pace accelerations (<5min each). Didn't feel particularly smooth today...seems to be the way things have been going the past week or so. I may have over-shot my peak by 5-7 days.
Hitting the road for Boston this afternoon. We are spending the night at my dad's in PA tonight and then heading out to Bean Town Sat morning.
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 3
April 13
It's SPRING and it's THURSDAY! Thursday is a hashing day! Man, I've been waiting for the extra daylight and warm temps for months so I can get back out to the hash. I'm not much of a cold weather hasher. I only run in the cold because I have to train. So, I'm off to run around in the woods for a while and then enjoy a couple cold ones. This tapering thing isn't so bad after all :)
April 12
Today was a rest day although I did go for a brisk 45min walk after work. It was just too nice out there to not get outside and anjoy it a little.
April 11
Run
- 1h 07m 42s
- 10.00 miles
- 06m 46s /Mi
Race Pace interval run on my usual 10 mile loop. I started with 10min warm up and then alternated 10min at race pace effort with 5min of recovery. The race pace intervals should have been 160-162bpm but I kept creeping up around 164+. On the recoveries I tried to keep a decent pace that would allow my HR to drop down to ~150bpm.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
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