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May 14
May 13
Ok, mothernature can be a bitch, but I am ready either way. I do not care about the rain anymore and consider it a challenge. I have worked out all winter outside and can bike in the rain, so lets go. Had a great night sleeping. Tons of tri race dreams with me clawing my way through the pack. Only problem was it was set in boston, kind of like Wildflower and a trip to the Mueseum of Science combined :) Never said my dreams made sense :)
- Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9
May 12
Bike
- 20m
- 4.80 miles
- 14.40 Mi/hr
Last outside ride till Sunday, just hopping the race is a go.
- Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 4
May 11
AS of 8 PM no workout, still one possible, but not imperitive. Changing my goals for this first race. Shaving 5 minutes may not be possible with all this rain. I am realy looking for an above 50% of the field placement, either overall or AG. I will take either. Right now I am just hoping the race starts so I can go. If it is cancled due to rain I will be very pissed off. Screw the rain and let us race :)
- Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 5.5
May 10
as of 4 PM no workout, maybe a short brick latter.
- Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8
May 9
Bike
- 20m
- 4.50 miles
- 13.50 Mi/hr
could not wake up for an early morning workout. Decided to do a tight turns drill at lunch. Hope this will help at Sudbury.
For those of you wondering why I do not ride or run to work, it has to do with the logistics of picking up my kids.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4
May 8
Bike
- 40m
- 11.60 miles
- 17.40 Mi/hr
not sure on the time or distance, but I drove Dulcinea to work in the van. Went out for a ride. Needed to get some road time before the race. Will try and get some more in this week.
Run
- 04m
- 0.50 miles
- 08m /Mi
quick brick
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Ontherun's Training Log
My friends
May 2006 
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Actual vs Planned
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Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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Will wait for the official results before posting a RR. Did set a PR, but not sure exactly by how much. About 2 minutes off my old Sudbury time.
Ok, better than I thought 3:11 off 2004 time