Swim

• 42m
• 1.20 yards
• -----

This is after the fact. Back at home. 27 June.

Got to the Swim area on Friday morning. Cripes I can't tell who anyone is.. They all look like seals. Figured I would just do a short playful swim.

Kinda windy at 8AM, some waves. Nothing that I have ever experienced in Lake padden. OOOOhhhhh it was cold. Started to stroke out into the waves and decided to just keep going.

Did the full lap...Had terrible thoughts...Holy Moly, I'll still have to do another lap on Sunday.....But now I know it's doable.

Run

• 38m 28s
• 3.50 miles
• 11m /Mi

Early morning Easy run on Blvd Trail. Walked a half mile in the middle of the 3.5 mile run.

Swim

• 16m 30s
• 800.00 yards
• 02m 03s /100 yards

After going to the PT, and than cleaing the truck and bike, went to the pool and swam 300,200,100 and 4x 50.
Went to the LTS afterwards to pick up some Hammergels and Perpetuam and got a hug from the owner. Told me to have fun.

Bike

• 1h 25m
• 21.00 miles
• 14.82 Mi/hr

Wanted to be a slow ride around Lake Samish. Which it was. Always getting little muscle strains here and there.
Last ride till Thurs or Friday, shakedown ride to make sure everything is tight and right.