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View albumSwim Bike Run, Rinse and Repeat !...
July 16
July 15
July 14
Day Off! Hydrating and Carbo loading!
I am worried they will not do the swim due to high bacteria levels because of the large amount of rains last week and on wednesday. Already area beaches have been closed for the weekend. So I am assuming we should have the same problem with the Hudson river.
I am considering using my training bike instead of my carbon fiber race bike for sunday. IT will make me slower but give me a great workout, seeing how i am not racing either you or Rob this weekend.
July 13
Day off.
Pasta Day!
my feet are soooo sore from soccer I am walking funny. Not painful just very funny.
July 12
Swim
- 35m
- 1200.00 yards
- 02m 55s /100 yards
no warm up
1x900
1x300
Thats all the time I had at lunch. Since I couldn't get up this morning for my swim. Just too tired
- Health data: Sleep: 1 Soreness: 2 Fatigue: 2
July 11
Run
- 51m
- 5.00 miles
- 10m 12s /Mi
Legs are feeling quite tired today. Treadmill run, 10 min miles at 2.5 incline.
Sport
- Soccer
- 1h 00m
Soccor for an hour. It was really humid. But oh so much fun. Legs are sore though the next day!
Followed up with 40 sit ups.
- Health data: Sleep: 3 Fatigue: 2
July 10
Bike
- 1h 40m
- 26.00 miles
- 15.60 Mi/hr
precor stationary bike
level 25
1 power bar
30 oz gatorade
Run
- 15m
- 1.50 miles
- 10m /Mi
brick
short 15 minute run coming off the bike
Swim
- 1h 05m
- 2200.00 yards
- 02m 57s /100 yards
wu 400 swim
400 pull
400 swim
400 pull
400 swim
4x50 sprint best time 54.54 sec.
I feeling pretty fatigued now that I have complete my morning swim and lunchtime bike and run. Timing is off for NYC but if I can keep thi s up I should be able to peack for Chicago!
- Health data: Sleep: 5
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I was slow on the hills and fast on the flats.
I need to do more hill work.
I did not improve over last year.
I pushed but when I finished I felt like I could have put more into the bike than I did.
avg speed 20.0
fastest 37.8
Sub 9 minutes barely. I never really felt like I got my legs back from the bike even through I felt I could have put more into the bike.
Not enough bricks!
Not enough running!
It continues to be the weakest part of my game!
Current was very very good to me.
The swim however felt aweful. It was a complete struggle the whole way. I ended up breathing with every right handed stroke instead of how I practice with alternating sides every third stroke. I was constantly drifting off course to the left. Maybe it was the current. And to top it off my $300 1 year old set suit cracked in two places on my lower back from when I was putting it on in a hurry I guess.