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View albumWookster's Training Log
September 11
I've never been this sore and in pain in my life. The outsides of my knees kill, I can't bend my legs, I can't walk up or down stairs--I'm a wreck. But I feel great.
September 10
Bike
- 6h 31m 13s
- 112.00 miles
- 17.18 Mi/hr
Run
- 3h 47m 58s
- 26.20 miles
- 08m 42s /Mi
Swim
- 1h 22m 34s
- 3862.00 meters
- 02m 08s /100 meters
September 9
Run
- 15m
- 1.50 miles
- 10m /Mi
Very easy run just to get the blood flowing in the legs after a day off. 2 striders. I am fucking ready for Ironman Wisconsin.
September 8
Traveling to Madison from JFK. Planned day off.
September 7
Bike
- 50m
- 14.00 miles
- 16.80 Mi/hr
Easy spin around New Haven. Testing new Ksyrium SL wheels with Michelin Pro2 Race Service Course tires (700x20).
September 6
Run
- 53m 49s
- 6.25 miles
- 08m 36s /Mi
East Rock loop with Zach Marks. Nice tune-up run for Madison! This is my last run until the big dance!
September 5
Run
- 36m 23s
- 3.75 miles
- 09m 42s /Mi
Tri Team inaugural run with Maggie Montgomery, Adam Hirst, Carrie Lynn, Taylor James, Zach Marks.
Swim
- 40m
- 2000.00 meters
- 02m /100 meters
Wet suit swim at 3rd Floor Pool. 30 minute straight swim (1600m) followed by 200 build and 100 fast (1:41).
wookiekim's Training Log
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