Bike

• 26m
• 8.10 miles
• 18.69 Mi/hr

Race Prep - Brick

Easy z1-2 ride with a couple spin ups. The wind is out of the south so the bike ride in the race tomorrow should be super fast.

Run

• 20m
• 2.10 miles
• 09m 31s /Mi

Race Prep - Brick

Easy z1-2 run w/ a few strides.

Swim

• 15m
• -----
• -----

Race Prep

Swam at Joe Pool Lake. Swam the course for tomorrow's US Open Tri. I didn't swim the entire course - probably swam half of it.

• Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Swim

• 45m
• 1900.00 meters
• -----

Master's Swim
WU
300
4x100 20"RI 50 catchup, 50 swim

Main Set
5x200 20"RI 100 mod, 50 choice, 50 hard

CD
200

• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 3

Run

• 30m
• 3.20 miles
• 09m 22s /Mi

Race Prep

Easy z1-2 run. Added a few strides. Felt really strong and fluid tonight.

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 3

Bike

• 45m
• 13.80 miles
• 18.40 Mi/hr

Race Prep
Weather: beautiful

Easy z1-2 ride. Did a few spin ups and a couple of LT intervals. Felt strong on the bike. Getting ready for Sunday. Should be a great race, especially if the weather is like today's.

Run

• 30m
• 3.10 miles
• 09m 40s /Mi

Race Prep

Ran before work. Easy run. Ran a few accellerations. Didn't feel all that great, a little tired.

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

Swim

• 1h 00m
• 2300.00 meters
• -----

Master's Swim

WU
200
4x100 20"RI 25 rt, 25 lt, 50 siwm

Main Set
8x75 15" RI 25 hard, 25 kick, 25 hard
8x50 20"RI spl - 20-22 spl
8x50@1:00

CD
200

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3