Bike

• 2h 56m 34s
• 48.03 miles
• 16.32 Mi/hr

From my friend's house to Bridge Street across the river and up to Beals Point, then on up to Newcastle Rd and then down to Rattlesnake Bar (where the Auburn race T1 is). There was basically no water left in that part of the lake. Unless we get lots of rainfall this winter, there might not be much of a swim there. Anyway, pulled ourselves back up the hill, then down Auburn-Folsom, pacelining with a couple hammer heads for a little while. Then I came back to my house. There were a few more miles on the bike today getting to my friends house in the morning, but after we did some work on my bike, I zeroed out the computer.

Felt really strong on this ride and afterwards. On the ride, I had about 2 24oz bottles with 2 scoops of Cytomax each, 2 gels, and about 12oz water. Recovery was another ~12oz of the Cytomax drink, and about 8oz of 1% chocolate milk.

No water at Rattlesnake Bar where they swim for the World's Toughest Half. Hopefully it will fill up by May. The water is usually a little ways up the loading ramp.