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View albumI'm Kind of a Big Deal....People Know Me
November 3
November 2
- Stretching
- 05m
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8
November 1
- 1h 06m 15s
- 22.00 miles
- -----
ez trainer ride, z1/2 get the legs moving and loosened up. Hate how sore I am during taper week.
- Stretching
- 05m
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8
October 31
- 36m
- 3.55 miles
- -----
Speed Intervals
10x:30fast/:30ez (build from 7.5 and 5.5)
- 15m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches (FB)2252500
- ABS - Medicine Ball Twist2252500
- CHEST - Dips25500
- CHEST - Pushups (FB)2252500
after run
- Stretching
- 06m
- Health data: Sleep: 2 Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 3
October 30
Ladies--still need a costume? Guys--looking for a costume for the lady in your life? Here's the answer to all your problems.....Girls' Costume Warehouse
Yes sports fans...that's actually 3 nights in a row of 9 hrs of sleep....I keep expecting Guiness to call anytime now...of course, it's back to the overtime grind tonight so we won't have 4 in a row...
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 9
October 29
- 1h 03m
- 5.27 miles
- 11m 57s /Mi
Crappy, crappy run. HR was way up today. Was supposed to be a HR run, keeping under 150. Felt worse than I do on a lot of my bricks. Just plugged along to finish it. Not happy with this workout at all.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 9
October 28
- 2h 05m 34s
- 40.00 miles
- 19.11 Mi/hr
zone 2 trainer ride
Didn't get to bed till 1 last night but didn't get up until 10 :) Feel much better now. 6 days till the half-mary!
Gonna ride later while I watch the Panthers. I'd love to predict an upset against the Colts but I don't see it happening. I'd be happy not to get blown out.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9
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Pretty happy with today's race. I'd still like to eventually get down under 2 hrs but this was a pretty good improvement. I took over 4.5 mins off since my race in April. That's nearly 30 secs a mile....not too bad, plus I think this was a harder course. I did much better with cutting out most of my walks and making sure that the ones I took were short, more like 30-45 secs.