Run

• 43m 55s
• 4.97 miles
• 08m 58s /Mi

Fleet Feet Open Cross Country race

Run

• 25m 57s
• 3.05 miles
• 08m 30s /Mi

Easy-ish run at lunch. It didn't feel like I was going that fast.

Bike

• 2h 15m 10s
• 43.51 miles
• 19.31 Mi/hr

New PR on morning ride to work: 1:05:09. Previous PR was 1:05:50. Woot!

Run

• 26m 10s
• 3.05 miles
• 08m 43s /Mi

At lunch.

Run

• 1h 09m 39s
• 7.00 miles
• 09m 57s /Mi

Easy-ish run from home.

I did a "sweat test" on this run. It wasn't perfect because I wasn't completely nude before and after, but probably close enough to get an idea. I drank 24oz. I lost 4.5 lbs total. Jeesh! How am I supposed to drink another 72oz?