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View albumNovember 4
November 3
November 2
Run
- 16m
- 2.00 miles
- 08m /Mi
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch, Twisting6202000
- ABS - Crunches, Knee Up6202000
- BICEPS - DB Curls Alternating612122525
- CHEST - Flat Bench Press648150150
- Health data: Sleep: 3 Stress: 1 Soreness: 4 Fatigue: 4 Sick: 4 Hours slept: 8 Overall Workout: 4
November 1
Studying! Studying! Studying...
- Health data: Sleep: 3 Stress: 2 Sick: 4 Hours slept: 9
October 31
Bike
- 30m
- 8.35 miles
- 16.70 Mi/hr
Easy spin
Run
- 17m
- 2.00 miles
- 08m 30s /Mi
Easy run with the dogs...finally rid of the fevers....
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 3 Hours slept: 9 Overall Workout: 3
October 30
October 29
Bike
- 2h 15m
- 38.65 miles
- 17.18 Mi/hr
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch, Twisting5102000
- ABS - Crunches4202000
- ABS - Crunches, Knee Up5102000
- CHEST - Pushups5202000
- SHOULDERS - Military DB420201010
- SHOULDERS - Side DB raise420201010
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 3 Hours slept: 6 Overall Workout: 3
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The first 9 miles felt great; with the first 10K in around 46-47 minutes. The last 4 miles reflected conditioning level. The pace kept getting slower, especially the 11th mile. But overall a PR by about 4 minutes!