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View albumLOOK OUT, IT IS COMEBACK TIME!!!!
December 2
December 1
November 30
skipped swimming yet again. Will try for 3-4 miles tonight with 2-3 at PMP. If my nose is still this runny, I may decide to just rest instead. Leaving early tomorrow for my next marathon on Sunday.
- Health data: Hours slept: 8
November 29
hmmm, only need 11 more miles this month to match last month which was an all-time mileage high. With a marathon under 3 days away, I may not make it. Legs felt a bit more tired after last nights EZ 5.5 than I would have liked. May do 3-4 tonight and tomorrow night and try to get an easy swim in at Masters tomorrow morning.
- Health data: Hours slept: 8
November 28
Run
- 55m
- 5.50 miles
- 10m /Mi
EZ run with 1 faster mile at 8:58 (8 sec slower than PMP)
slept in this morning, will try to get out for an easy 6 after work tonight.
- Health data: RHR: 38 Hours slept: 8
November 27
slept in a bit instead of biking this am. I couldn't really justify being late to work anyway, so it would have only been 40 min or so.
Little EZ 3 miler scheduled for tonight. By the time I got home, I decided to embrace the taper. No huge taper as this marathon isn't an "A" race. I still want to PR and break 4 hours, but don't want to spend too much time tapering.
- Health data: Hours slept: 8
November 26
Run
- 58m 16s
- 6.50 miles
- 08m 58s /Mi
Goal was 1 mi w/u, 5 miles at PMP (8:50) and then .5 mi c/d. Actuals were: 9:25, 8:48, 8:52, 8:52, 8:44, 8:49, 9:39. 56*
- Health data: Hours slept: 8
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Need to work on endurance as I continue to fade by the end. At least this time was only a small fade at the end. Race Report is at http://andertfamily.net/2007LVM.aspx